more articles about: yoga
Stay fit and healthy despite the quarantine!
With the "enhanced community quarantine" officially in place in Luzon, we know most of you are stuck at home. While the isolation is for the benefit of many, we also understand how being trapped inside is enough to drive you a little crazy. ...
No heat, no stress, and it can definitely slim you down.
We all can't wait for summer and show off that fit bod we've been working on for months now–or for those who only have time to get some exercise in the summer when it's their break. But the summer heat can be ...
We break down the steps on how you can achieve a peaceful body and mind!
Ample relaxation time is key to living a healthy lifestyle, and the practice of yoga will surely satisfy your pampering needs. Other than keeping you relaxed and calm, this exercise helps improve flexibility, posture, and strength, not to mention, it’s also beneficial for ...
Here's why it's good to get some om into your life. Namaste and you're welcome.
1 It trains you to chill out.via giphy.comEven just a few sun salutations or a five-minute seated meditation, when done consistently, can do wonders for your peace of mind. Practicing yoga helps bring you into the present—where all that matters is the ...
Whether you're just a beginner or a certified yogi, you totally need to check this out!
The one workout that has been growing in popularity thanks to the current fitness revolution is yoga. This workout involves the physical, mental, and spiritual practice, which aims to transform the body and mind. It also includes a lot of different types, poses, ...
Instead of doing your usual summer routine, why not give yoga a try?
It seems like every summer vacay, what-to-do and where-to-go are always a dilemma. Why not try practicing yoga?This summer, Urban Ashram Manila launched "Project Y," a 3-month yoga program designed specifically for young adults. Project Y encourages the youth to begin their ...
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From fashion to fun in the sun, there's a little something for everyone this weekend.
FLOWWhat: Are you in Boracay for the weekend? Why not try joining any of these activities so you can be productive at the beach? You can choose from a variety of activities like learning how to surf in a wave pool, making ...
You might want to add these to the list of things you can do for summer!
CLIMB: Mt. PulagIt's definitely the climb at Mt. Pulag. Dare yourself to trek the highest peak in Luzon and reward yourself with the tranquility and beauty of nature's mountaintop. Challenge yourself with your friends and see who can get the highest!EAT: IHOPIHOP ...
Get to know your favorite Tumblr bloggers and reward your body with much needed relaxation and perspiration!
Enjoy the mid of summer with surfing, yoga, samba, and shopping.
The 4th Flow: SurfYogaSamba WeekendEnjoy the beach and sun while relaxing with yoga, learning the ropes of Samba, and surfing the waves of La Union! The FLOW SurfYogaSamba Weekend Retreat aimso to unify the body, mind and soul for individuals. Learn Vinyasa ...
Learn how to start living healthy by doing yoga and by learning how to make healthy desserts.
EchoYoga WorkshopsStart the year with a good exercise with EchoYoga Workshops. They over a variety of classes of Yoga for your relaxation needs. There's a class designed for beginners to learn the basics and principles of yoga and there's also a class ...
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