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Here's what you need to know.
Try as you may to establish a daily routine, following "normal" hours isn't easy. Even if you feel like you've got the hang of it, one late night can throw your whole schedule out the window. These days, more and more people ...
 
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Check out Kath's ~quarantone~ workout routine here!
It's no secret that aside from being a talented actress and a pretty face, Kathryn Bernardo is also physically fit. She regularly shares post-workout selfies on the 'gram that shows off her chiseled abs and toned physique, which begs us to ask ...
 
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Do your friends work out?
Ever tried getting fit as a New Year's resolution but you ~never~ really make it happen? No amount of "inspiring" people on Instagram or motivational quotes could get you to actually work out, and hey, that's okay.Because research says the best motivation ...

Quaran-teen

The ECQ does not seem to be near its end, so here I am sharing my “quaran-teen” life and how it will be for the rest of the ECQ, hoping that others will learn something from it. So what does a 19-year-old like me do to get by this time of quarantine? Well for me, I try to be as productive as possible while still having deetime for myself.

How do I achieve this? I created a time plan for the school activities that I need to accomplish; the activity with a deadline that comes first will be the one to be done first. When I finish an activity, I now have time to do things that I want to do. I watch cooking shows. Being inside the house 24/7, the chance of me getting to eat in my favorite restaurants and fast-food places is not likely. With that being said, I resorted to trying to imitate the foods that I crave and make them at home instead. The advantage of this? Well, it lessens the probability of me catching the virus by going out to eat at public places, while the disadvantage is that my cooking skills do not exactly meet restaurant standards (at least I tried). After cooking and eating, I try my best to stay fit (so I can eat more) so I created a fitness plan that I do every other day.

Having a workout routine helps my body maintain its healthy state especially at these times that I barely go outside the house. Advantages? Having a fit and healthy body helps to combat different diseases. Disadvantages? None. There are no disadvantages to having a healthy body. I surf the web from time to time just like most of the teens nowadays. While browsing the web, I tend to read relevant things that are beneficial to my well-being, like reading feel-good articles and contents so that I can learn something and this is where I get my inspiration to write articles myself.

As a teen myself, I hope other “quaran-teens” also make the most out of their time during this period and enjoy the company of being with their families and be the best version of ourselves. Don’t forget to pray and be as responsible as possible and this pandemic will all be over soon!

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Despite her busy schedule, the Barden Bella finds time to put in the work.
These days, Hollywood is all over Hailee Steinfeld and it's about damn time! Since her role in 2011's True Grit put her on the map, the part-Filipino actress has been working nonstop. Hailee joined the Pitch Perfect cast in 2015 and is ...
 
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Plus, the show Daniel Padilla watches on the Kapuso network, a list of things that run faster than the MRT, and more must-reads this week.
 Wait, what? Study says it's likely for women who don't smile to be bosses faster. (via FemaleNetwork.com) Stretching cheat sheet. A guide to stretching for non-flexible girls. (via Cosmo.ph) Daniel dishes. The Kapamilya actor admits to watching a Kapuso show! (via Pep.ph) MRT < everything. A list of ...
 
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We're getting tips from Kim Bok Joo!
For her role in Weightlifting Fairy Kim Bok Joo, Lee Sung Kyung had to gain so much weight to play the role of a weightlifter. Sung Kyung is also a model, so it was difficult for her to put on weight, but she did. When ...
 
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Because we're crushing hard on the Doctor Crush star.
It's hard to imagine Korean actress and Doctor Crush star Park Shin Hye having a difficult time staying in shape, but she has revealed in an interview with MBC's Section TV that she actually needs to exercise regularly just to stay fit. This is why ...
 
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No heat, no stress, and it can definitely slim you down.
We all can't wait for summer and show off that fit bod we've been working on for months now–or for those who only have time to get some exercise in the summer when it's their break. But the summer heat can be ...
 
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Plus, free things to do in Korea, must-visit libraries in Manila, Instragram dos and don'ts for art, and more must-read articles this week.
 Retreat house for the broken hearted. Read all the deets here! (via FemaleNetwork.com) Free things you could do in South Korea. A limited budget is not a problem if you're planning to go to South Korea. Read on to learn more tipid hacks. (via Cosmo.ph) Lauren Young got ...
 
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Sweat the pain away, girl.
When you go through a breakup, it'll surely be an emotional rollercoaster ride; and you'll constantly be stuck between wanting him back and wishing for him to just disappear.To forget about these unwanted feelings, some people distract themselves by going out with ...
 
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Plus, Erwan Heussaff's diet tips, the perfect girly girl sneakers, the struggles of Instagramming food, and more must-read articles this week.
  Workouts that can make you sweat the bad breakup pain away. Take inspiration from your breakup and take a great workout program to get that perfect bod! (via FemaleNetwork.com) Instagramming food struggles. You know you'll definitely relate to this. (via Cosmo.ph) Erwan's diet tips. The Fat Kid Inside ...
 
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We know you want to know!
In case you've been living under a rock (LOLJK!), you probably know by now that Nadine Lustre's been serious about working out. Which is why we can't blame her for showing off the product of her labor.Want to stay in shape like this ...
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