more articles about: workout

Products recommended on our websites are independently selected by our editors. If you buy something through our links, Summit Media may earn an affiliate commission at no extra cost to you.And so, you've finally decided. You're finally going to start exercising. Be it your ...

Try as you may to establish a daily routine, following "normal" hours isn't easy. Even if you feel like you've got the hang of it, one late night can throw your whole schedule out the window. These days, more and more people ...

It's no secret that aside from being a talented actress and a pretty face, Kathryn Bernardo is also physically fit. She regularly shares post-workout selfies on the 'gram that shows off her chiseled abs and toned physique, which begs us to ask ...

Ever tried getting fit as a New Year's resolution but you ~never~ really make it happen? No amount of "inspiring" people on Instagram or motivational quotes could get you to actually work out, and hey, that's okay.Because research says the best motivation ...

These days, Hollywood is all over Hailee Steinfeld and it's about damn time! Since her role in 2011's True Grit put her on the map, the part-Filipino actress has been working nonstop. Hailee joined the Pitch Perfect cast in 2015 and is ...

 Wait, what? Study says it's likely for women who don't smile to be bosses faster. (via FemaleNetwork.com) Stretching cheat sheet. A guide to stretching for non-flexible girls. (via Cosmo.ph) Daniel dishes. The Kapamilya actor admits to watching a Kapuso show! (via Pep.ph) MRT < everything. A list of ...

For her role in Weightlifting Fairy Kim Bok Joo, Lee Sung Kyung had to gain so much weight to play the role of a weightlifter. Sung Kyung is also a model, so it was difficult for her to put on weight, but she did. When ...

It's hard to imagine Korean actress and Doctor Crush star Park Shin Hye having a difficult time staying in shape, but she has revealed in an interview with MBC's Section TV that she actually needs to exercise regularly just to stay fit. This is why ...

We all can't wait for summer and show off that fit bod we've been working on for months now–or for those who only have time to get some exercise in the summer when it's their break. But the summer heat can be ...

 Retreat house for the broken hearted. Read all the deets here! (via FemaleNetwork.com) Free things you could do in South Korea. A limited budget is not a problem if you're planning to go to South Korea. Read on to learn more tipid hacks. (via Cosmo.ph) Lauren Young got ...

When you go through a breakup, it'll surely be an emotional rollercoaster ride; and you'll constantly be stuck between wanting him back and wishing for him to just disappear.To forget about these unwanted feelings, some people distract themselves by going out with ...

  Workouts that can make you sweat the bad breakup pain away. Take inspiration from your breakup and take a great workout program to get that perfect bod! (via FemaleNetwork.com) Instagramming food struggles. You know you'll definitely relate to this. (via Cosmo.ph) Erwan's diet tips. The Fat Kid Inside ...