more articles about: stress

 
x
Share
'I was really scared. I was terrified.'
Celebrities, just like us, sometimes want to ~get away from everything~ and de-stress. In an interview with PUSH, actor-musician James Reid shared that he once flew to Japan—ALONE—because of stress!He also considers it his biggest adventure. "...I went to Japan for the ...
 
x
Share
College burnout is real.
As terrible as it seems, college burnout is real. It can happen to you, to that blockmate who’s always so cheerful, even to your org’s president who seems like she’s got everything together. Don’t let the burnout eat you alive, know what ...
 
x
Share
They don't necessarily have to be mellow and slow—as long as they put you in a good mood and make you feel a little less stressed.
Whenever you feel like you're already drowning in unending schoolwork, take a minute to de-stress and put on your favorite feel-good tunes. They don't necessarily have to be mellow and slow—as long as they put you in a good mood and make ...
 
x
Share
Constant cups of coffee, panic attacks before exams, eyebags for days, and tons of memes about stress. Sound familiar?
The thing is, a lot of us forget our own mental health to keep up with the grind. This can easily lead to burnout. Workaholic culture looks a lot like this: constant cups of coffee, panic attacks before exams, eyebags for days, ...
 
x
Share
Don't let stress ruin your day.
It's been established in the 2012 report by the American Psychological Association, it has been established that Millennials are the most stressed generation. However, within the generation itself, women are likely to face more pressures compared to men. In fact, 51% of ...
 
x
Share
Blaming yourself, expecting the worst, and more!
Being in a stressful situation or having an anxiety attack is already hard in itself, so make a conscious effort to keep yourself from thinking these things:The problem with this kind of thinking is you're programmed to think that you're either successful ...
 
x
6 Shares
Tips about school, love, and life from someone who has experienced it all.
Dear Freshman Self,How are you? I bet you're having a great time. A few days out after graduation, and you've already taken the plunge and drastically changed your hair color. It feels liberating, doesn't it? To be free from the rules and ...
 
x
24 Shares
Two important tips from the top model.
With all the work, headlines, and issues she has to deal with, we understand why not even fashion It Girl, Gigi Hadid, is spared from being stressed. It's a good thing she has a good support system that gives her advice and ...
 
x
5004 Shares
Stress relievers for days!
Unlike most teachers who welcome you on the first day of class with a rather intimidating list of requirements for the entire school year, this psychology teacher in Oxnard, California has been doing quite the opposite. For the past 10 years, Brett ...
 
x
462 Shares
We found alternatives for stress eating and retail therapy!
Kick stress out without having to max out your plastic or spending too much—it's totally possible!Sometimes, we get so preoccupied with our tasks (or the thought of accomplishing them) that we tend to hold our breaths without even noticing it. The next ...
 
x
1590 Shares
Blame it on your hormones.
Let's admit it-when we’re stressed, the first thing we want to do is eat—whether that's chocolate, ice cream, or cake, we go to food to relieve us from all the stress we're feeling.Registered dietician Rebecca Scritchfield explains that when we're stressed, it can ...
 
x
Share
Get through the stressful days with these handy tips!
Now that the last few months of the school year are beckoning, you probably find yourself drowning in a sea of school work and other activities. Worry not, because we've got you covered! Here is our prep plan for overcoming stress for ...
LOAD MORE ARTICLES