more articles about: stress

 
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Constant cups of coffee, panic attacks before exams, eyebags for days, and tons of memes about stress. Sound familiar?
The thing is, a lot of us forget our own mental health to keep up with the grind. This can easily lead to burnout. Workaholic culture looks a lot like this: constant cups of coffee, panic attacks before exams, eyebags for days, ...
 
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Don't let stress ruin your day.
It's been established in the 2012 report by the American Psychological Association, it has been established that Millennials are the most stressed generation. However, within the generation itself, women are likely to face more pressures compared to men. In fact, 51% of ...
 
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Blaming yourself, expecting the worst, and more!
Being in a stressful situation or having an anxiety attack is already hard in itself, so make a conscious effort to keep yourself from thinking these things:The problem with this kind of thinking is you're programmed to think that you're either successful ...
 
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Tips about school, love, and life from someone who has experienced it all.
Dear Freshman Self,How are you? I bet you're having a great time. A few days out after graduation, and you've already taken the plunge and drastically changed your hair color. It feels liberating, doesn't it? To be free from the rules and ...
 
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Two important tips from the top model.
With all the work, headlines, and issues she has to deal with, we understand why not even fashion It Girl, Gigi Hadid, is spared from being stressed. It's a good thing she has a good support system that gives her advice and ...
 
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Stress relievers for days!
Unlike most teachers who welcome you on the first day of class with a rather intimidating list of requirements for the entire school year, this psychology teacher in Oxnard, California has been doing quite the opposite. For the past 10 years, Brett ...
 
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We found alternatives for stress eating and retail therapy!
Kick stress out without having to max out your plastic or spending too much—it's totally possible!Sometimes, we get so preoccupied with our tasks (or the thought of accomplishing them) that we tend to hold our breaths without even noticing it. The next ...
 
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Blame it on your hormones.
Let's admit it-when we’re stressed, the first thing we want to do is eat—whether that's chocolate, ice cream, or cake, we go to food to relieve us from all the stress we're feeling.Registered dietician Rebecca Scritchfield explains that when we're stressed, it can ...
 
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Get through the stressful days with these handy tips!
Now that the last few months of the school year are beckoning, you probably find yourself drowning in a sea of school work and other activities. Worry not, because we've got you covered! Here is our prep plan for overcoming stress for ...
 
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Just like you, we also get stressed and we have different ways of coping. Let's dish about our fave stress busters!
Here's how we fight stress...A henna wax hair treatment—it's great for color-treated hair—and diamond microdermabrasion to get rid of dead skin cells. —Jed, Fashion and Beauty Assistant ...
 
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Use your senses to break free from the pressures of life.
There are moments when even the calmest girl feels the urge to throw a temper tantrum. Chalk it up to stress—the emotional and physical reaction from too much anxiety. When people get stressed, they feel irritated and find it hard to concentrate. ...
 
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After deleting her Twitter, fans were worried about the Sonny with a Chance star. Reports say she has now checked into a treatment center to get medical help.
Just Jared reports that Demi Lovato has checked into a treatment facility to seek medical help for "emotional and physical issues she has dealt with for some time." She feels bad that she won't be able to finish her tour with her ...
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