more articles about: sleeping habits

 
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Every minute counts!
In a research conducted by a mattress company, sleep was proven to be everyone's ultimate happy pill—provided that we get enough of it. However, the same study has shown that getting the typically recommended seven hours of sleep isn't enough.Turns out, there's ...
 
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According to a specialist for sleep disorders.
If sleeping was a sport, it would be our favorite Olympic event. We might even consider becoming athletes if that's the case. But alas, it isn't, and many of us even struggle getting five hours in every day. Sigh.Anyway, we already know ...
 
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A sleep doctor lets us in on to the scientific but simple ways to catch those Zs, and how to banish sleep debt
Have you ever gone to bed, promising to sleep at 10:00pm, only to stay up the whole night binge-watching your favorite TV series? Or have you taken your school work home, propped up against a pillow, typing into your laptop into the ...
 
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Researchers have calculated the precise calorie consumption you get when you skip sleep—and it's shocking!
If you're guilty of staying up late and occasionally skip sleep just to binge-watch your favorite K-Dramas, you're not just gaining eyebags Candy Girls, you're also gaining more fat! Did you notice that when you have less sleep, you feel hungrier the next day? ...
 
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This is why you need more pink in your life.
For people who have trouble sleeping at night–because their minds just won't stop working–they often use white noise to block their trail of thought or the noisy neighbors while they sleep. But why block out noise with more noise? According to Popular Science, ...
 
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According to Bella Hadid!
Sleep. What is it? LOLJK! We know that sleep is a luxury especially when you're a student who has to deal with 1,001 things all at the same time, but maybe it won't be anymore after heeding Bella Hadid's advice. In an ...
 
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See what sleep experts had to say about you and your intelligence when you hit that "snooze" button.
Good news, Candy Girls! Science has finally made a case for sleeping in. If you've been hitting that snooze button every morning for x years of your life, then no need to feel too guilty about it!Why do we hit snooze button, ...
 
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It's totally possible!
Here's some good news: Our body actually burns body fat while we sleep. But there are certain aspects that slow down our metabolism, preventing our body from burning body fat like it's supposed to. Here are some simple ways to get your metabolism ...
 
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Because there are only 10 days left till Christmas!
The evenings are a little cooler, Christmas carols are being sung everywhere, and your favorite holiday eats are slowly inching their way back to the storefronts. Pasko na! And with just a little over a week to go before the big day, ...
 
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Studying for exams is often synonymous with late nights and lack of sleep. Try these tips to help keep your energy levels up once you hit school the next day!
Mr. Brightside Believe it or not, crushing has its benefits. Having crushes actually helps you get that overall healthy glow! Scientists have discovered that whenever we are feeling blissful, our heart sends messages to the brain, and hormones that positively affect our ...
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