more articles about: sleep

 
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Every minute counts!
In a research conducted by a mattress company, sleep was proven to be everyone's ultimate happy pill—provided that we get enough of it. However, the same study has shown that getting the typically recommended seven hours of sleep isn't enough.Turns out, there's ...
 
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Plus, how to read your FB messages without being "seen," a virtual reality experience on Jose Rizal's execution, and more!
 Seen-proof your Facebook. Here are three ways to read your FB messages without being "seen." (via FemaleNetwork.com) Hey, sleep talker. Do you talk in your sleep? These are the reasons why! (via Cosmo.ph) Enrique doesn't approve. Read about what Enrique Gil has to say about Liza ...
 
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Napping should be part of your fitness routine, according to this gym.
In the normal scheme of things, sleep usually comes before or after working out.But David Lloyd fitness clubs in the U.K. is introducing a new fitness class: a 45-minute mid-afternoon nap as a form of exercise.The ambience is spa-like. Instead of upbeat ...
 
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According to a specialist for sleep disorders.
If sleeping was a sport, it would be our favorite Olympic event. We might even consider becoming athletes if that's the case. But alas, it isn't, and many of us even struggle getting five hours in every day. Sigh.Anyway, we already know ...
 
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A sleep doctor lets us in on to the scientific but simple ways to catch those Zs, and how to banish sleep debt
Have you ever gone to bed, promising to sleep at 10:00pm, only to stay up the whole night binge-watching your favorite TV series? Or have you taken your school work home, propped up against a pillow, typing into your laptop into the ...
 
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Researchers have calculated the precise calorie consumption you get when you skip sleep—and it's shocking!
If you're guilty of staying up late and occasionally skip sleep just to binge-watch your favorite K-Dramas, you're not just gaining eyebags Candy Girls, you're also gaining more fat! Did you notice that when you have less sleep, you feel hungrier the next day? ...
 
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This is why you need more pink in your life.
For people who have trouble sleeping at night–because their minds just won't stop working–they often use white noise to block their trail of thought or the noisy neighbors while they sleep. But why block out noise with more noise? According to Popular Science, ...
 
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According to Bella Hadid!
Sleep. What is it? LOLJK! We know that sleep is a luxury especially when you're a student who has to deal with 1,001 things all at the same time, but maybe it won't be anymore after heeding Bella Hadid's advice. In an ...
 
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Even when the ground is rocky and uneven.
For a teen's life, sleep is probably the most important thing on your list of priorities. It's frustrating when you know you need to sleep because you have an important quiz or report the next day and your mind just won't shut down. A ...
 
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See what sleep experts had to say about you and your intelligence when you hit that "snooze" button.
Good news, Candy Girls! Science has finally made a case for sleeping in. If you've been hitting that snooze button every morning for x years of your life, then no need to feel too guilty about it!Why do we hit snooze button, ...
 
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That chemistry though!
"I hate sleep," said no one ever. We all know the allure of a warm bed and how great sleep can be, but there are others who take it to the next level. Their bed has become their safe space, their most ...
 
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Falling asleep during simbang gabi is embarrassing and leaves you feeling guilty!
Whether it's a family tradition you dare not break, or you just want to complete those nights because of your deep faith, you might encounter feeling tired and sleepy during Simbang Gabi. It's not really your fault. It's just your brain naturally telling ...
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