more articles about: self-care
 
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We pretend, we lie, and we manipulate on social media.
We spend a large amount of time grooming, editing, and transforming our facades. We make sure our faults and shortcomings are buried deep into the ground—as if they never existed. We create a false image of ourselves that are heavily inspired by ...
 
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Sometimes, it's even unnoticeable.
Some people think that depression is all about pushing people away, being lonely, and having suicidal thoughts, and while those are some possible indicators, there's another side to mental illnesses that isn't as noticeable. If you can do well in school, yet suddenly ...
 
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The path you take should be from your heart and not from someone else's ideals.
I've changed a lot and people have noticed. I thought they would be happy with those changes, not that I was doing it for them anyway, but some of the things that I've heard have been a bit disheartening. To be honest, ...
 
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Even if you do not know it, you are a fine lady.
I know there are a lot of things going on inside your mind as you stare at yourself in the mirror. At first, it's all good. You are thinking about how lucky you are to get your mother's lovely eyes, your father's full ...
 
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Treat your body right—because it's the only one you've got!
And find something new to like about your body every day.Nothing beats a hot bath or a long nap during the day. You can also get your nails done and have a nice massage all at once!Whether it's running, dancing, yoga, or ...
 
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All thanks to this body love advocate!
Summer is just around the corner and so are the bikini/beach-ready memes! While some memes are fun and attempt to be funny, they don't always convey the right message. Which is why Michelle Elman, a body confidence coach from the UK took ...
 
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Right on, Lexi!
A lot of the time, we work hard to conceal our stretch marks, not flaunt them. The norm of embarrassment aside, Lexi Mendiola is brewing in us the courage it takes to say, "there's no more need to hide!".The 23-year-old model posted a ...
 
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Be true and be strong.
Everybody go through this but not everyone gets over it—whether you're a six-year-old singing at your family gathering or an 18-year-old getting into college or even a 21-year-old facing unemployment.I have been struggling with low self-esteem since forever. I cannot say that I'm an introvert or ...
 
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Are you doubting yourself again?
When the curtains begin to close and a deafening silence fills the room instead of the applause you expected, when the task that you've been losing sleep over didn't turn out the way you wanted it to, and when the paper you ...
 
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On the spoken word piece: For the fat women who are struggling in their little space, remember that you are worth more than just your body mass.
The first time I looked in the mirror, I'm confronted by the reflection of a girl.Her face is telling me to apologize on her behalf to the human race, to the gods, to the universeFor letting her body be as thick as ...
 
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Shower yourself with self-love!
Praise yourself constantly; highlight your strengths and adorable features or unique quirks that make up who you are as a pretty amazing person.You were not created to please everyone, or get their approval, instead surround yourself with people who do love you ...
 
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You're not ugly; the whole world just doesn't see your worth.
To the girl that no one ever had a crush on, you are not ugly.Sure you may have acne scars, pimples, dark eyebags that won't go away. You may be not be thin enough or fat enough. You may have unruly hair ...
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