more articles about: self-care

Take your pick from this list of self-care apps and mood trackers.
Admittedly, our generation has become heavily reliant on mobile apps for practically anything. We're always looking at the outside world through our phones that we sometimes forget to keep track of what's going on within our own minds.Being more aware of our emotions can ...
Which ones of these are part of your routine?
Because we're all just at home, we might not be as conscious as we normally are when we're in public. Still, it helps our mental well-being in the long run if we're more self-aware, especially now that we're in unprecedented times. It might ...
Online classes aren't easy at all.
Now that most schools are about to resume classes online, students will have to master the routine of going on video calls for synchronous learning. And although it might seem effortless for us to be in front of our computer screen for ...
Are you doing any of these?
It's not unusual to find ourselves demotivated during trying times. Nothing seems to be within our control anymore and it puts a strain on our overall well-being. As we try to keep ourselves in check, we engage in various coping methods. We might ...
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Listen to some tunes that will make you feel more reassured and calm.
With everything the world is going through at the moment, you might be more prone to feeling a little anxious or gloomy. It’s not the best feeling to have, but we must always remind ourselves that feeling the negative emotions is okay. ...
It's okay to feel sad, too.
We’re always told that we should stay positive and be happy to the point where people feel as though happiness is a sign that we are winning in life. Pero sa totoo lang, hindi naman tayo palaging masaya. We go through rough ...
We pretend, we lie, and we manipulate on social media.
We spend a large amount of time grooming, editing, and transforming our facades. We make sure our faults and shortcomings are buried deep into the ground—as if they never existed. We create a false image of ourselves that are heavily inspired by ...
Sometimes, it's even unnoticeable.
Some people think that depression is all about pushing people away, being lonely, and having suicidal thoughts, and while those are some possible indicators, there's another side to mental illnesses that isn't as noticeable. If you can do well in school, yet suddenly ...
The path you take should be from your heart and not from someone else's ideals.
I've changed a lot and people have noticed. I thought they would be happy with those changes, not that I was doing it for them anyway, but some of the things that I've heard have been a bit disheartening. To be honest, ...
Even if you do not know it, you are a fine lady.
I know there are a lot of things going on inside your mind as you stare at yourself in the mirror. At first, it's all good. You are thinking about how lucky you are to get your mother's lovely eyes, your father's full ...
Treat your body right—because it's the only one you've got!
And find something new to like about your body every day.Nothing beats a hot bath or a long nap during the day. You can also get your nails done and have a nice massage all at once!Whether it's running, dancing, yoga, or ...
All thanks to this body love advocate!
Summer is just around the corner and so are the bikini/beach-ready memes! While some memes are fun and attempt to be funny, they don't always convey the right message. Which is why Michelle Elman, a body confidence coach from the UK took ...
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