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This transition period to young adulthood may feel overwhelming, so here's a cheat sheet to help you out.
Because each body has its own timeline, some girls feel unprepared when they experience their first menstrual flow. Also called menarche, your first menstrual period is caused by an increase in hormone levels that thicken your uterus lining. Your body eventually breaks ...
Having a proper diet is vital to our health in many ways.
There's a famous saying that goes, "You are what you eat" and it doesn't just pertain to how we look. Having a proper diet is vital to our health in many ways. The types of food we consume affect not just our ...
Just like our meticulous skincare routines, feminine hygiene is something we should also give importance to.
Just like our meticulous skincare routines, feminine hygiene is something we should also give importance to. If we avoid certain foods to keep acne away and go through different skincare steps for our face, we should also maintain the same kind of ...
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