more articles about: myths
 
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Hint: it has something to do with your H2O intake.
We've heard it said a thousand times over that if you want great skin, what you put in your body is just as important as your regular skin care routine. In fact, what you eat and drink on a regular basis can ...
 
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Before you or someone you know starts exercising, find out first if what you're about to do is effective!
We've gathered some exercise myths that most people believe are true. It's time to let go of these misconceptions to help aid you on your fitness journey!Myth: No pain, no gain.It's true that you should push yourself, but it doesn't mean you ...
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