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more articles about: mindfulness

 
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According to this study, it’s gonna take more than just being smart to get those good grades.
Students often associate good grades with being smart, or at the very least, being diligent and hardworking enough to study hard. But a recent study shows that there’s a crucial third component to academic excellence, and it’s something many students have yet ...
 
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Constant cups of coffee, panic attacks before exams, eyebags for days, and tons of memes about stress. Sound familiar?
The thing is, a lot of us forget our own mental health to keep up with the grind. This can easily lead to burnout. Workaholic culture looks a lot like this: constant cups of coffee, panic attacks before exams, eyebags for days, ...
 
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It wouldn’t hurt to check ourselves for toxic behavior through the occasional introspection.
Unless we’re blessed with the power of being outstandingly self-aware, it’s easier to recognize indicators of unhealthy habits in others than it is to spot these signs in ourselves. It wouldn’t hurt to check ourselves for toxic behavior through the occasional introspection. ...
 
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College is when we really should be making mistakes, because it is also the best place for us to learn from them.
Not everyone gets to say that college was the best four or five years of their lives. Some people’s college experiences can get complicated and you’re bound to screw up majorly at certain points—and that’s totally okay. The tea is, college is ...
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