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Celebs have decided to use their platforms to open up about their own mental health.
It isn't easy to open up about our experiences, especially when it comes to personal struggles. You shouldn't have to if you don't feel comfortable doing it yet, but know that there are people willing to listen to your experiences when you're ...
You Are Beautiful Sep 16, 2020
 
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Which ones of these are part of your routine?
Because we're all just at home, we might not be as conscious as we normally are when we're in public. Still, it helps our mental well-being in the long run if we're more self-aware, especially now that we're in unprecedented times. It might ...
 
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Online classes aren't easy at all.
Now that most schools are about to resume classes online, students will have to master the routine of going on video calls for synchronous learning. And although it might seem effortless for us to be in front of our computer screen for ...
 
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Money ~can~ buy happiness, it seems.
Ever since lockdown restrictions have loosened, you might have noticed that you have been adding to cart and checking out every opportunity you get. Online shopping boomed especially during the quarantine period primarily because it’s more convenient compared to heading out to the outside ...
 
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Stop comparing your life to someone's feed.
Social relationships can be tricky to maneuver, especially since social media makes you feel closer to people you barely know IRL. Seeing too many good things on your feed can also sometimes lead to negative feelings of self-doubt, especially when you don't see the ...
 
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“I’m sick and tired of these boomers treating mental issues like it’s a mf joke.”
On Monday, June 29, 2020, the hearing for ABS-CBN’s franchise renewal resumed in Congress. Among those who spoke during the hearing was former DZMM anchor Jobert Sucaldito who aired his side after being indefinitely suspended from his own radio program due to ...
 
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So, how do you really feel?
In 2019, the World Health Organization included burnout in its International Classification of Diseases—which essentially means its a legitimate diagnosis. And, now more than ever, we all should be taking burnout seriously as Manila ranks as the fifth city with the highest ...
 
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Insomnia, headaches, and more may be subtle signs that your mental health is suffering.
The modified enhanced community quarantine (ECQ) and the general community quarantine (GCQ) have eased restrictions in the country somewhat, but we cannot deny how the COVID-19 pandemic has affected us. While some are coping well and adjusting to the new normal, others ...
 
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Ah, the power of humor.
We’re pretty sure that you’ll encounter at least one meme as you scroll through your social media feed. They are everywhere, in various forms and iterations, tempting you to hit the share button because they're just too funny or relatable. Every day, ...
 
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We know you mean well, but sometimes it’s not helpful at all.
If you’ve ever felt anxious or down at any point in life—and we’re sure you have because it’s a real feeling any human can experience—you know how much the feeling sucks. An overwhelming sense of anxiety can feel heavy and erratic. It ...
 
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Our daily routines may have slowed down compared to when things were still “normal” but we might find ourselves feeling worried at home for no specific reason.
Majority of us are staying safe and sound at home, but that doesn’t mean we’re exempted from experiencing stress and anxiety. Our daily routines may have slowed down compared to when things were still “normal” but we might find ourselves feeling worried ...
 
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A lot of people are experiencing the same thing.
For two weeks after the enhanced community quarantine was implemented, I wasn't sleeping properly. I tried to stick to my usual routine so my body clock wouldn't get messed up, but even that couldn't keep me from randomly waking up at night. ...
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