more articles about: mental health

 
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Wait for a love like this. A love that is good to you, for you.
We all have demons imprisoned inside us. We all have something scary waiting to be released inside our heads and they're not pretty. They can be loud at times telling you what to do, taking away all the senses in your body ...
 
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Good news!
Early this year, we shared a post regarding UST offering free psychological services even to non-Thomasians. This month, we're happy to have found this post from Facebook user Charlene Mae Arkaina, saying that the Philippine General Hospital (PGH) offers free psychiatric consultation, too!Not only that, ...
 
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Blaming yourself, expecting the worst, and more!
Being in a stressful situation or having an anxiety attack is already hard in itself, so make a conscious effort to keep yourself from thinking these things:The problem with this kind of thinking is you're programmed to think that you're either successful ...
 
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Ain't no shame in your fangirling game!
Fandoms, specifically fangirls, are some of the most influential people on the planet. Nobody can deny that. In fact, Harry Styles once said, "Teenage-girl fans—they don't lie. If they like you, they're there. They don't act 'too cool.' They like you, and ...
 
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We don't invent stories for the sake of likes. We write the pain as we go through it because the process of letting out what we think and feel at the moment helps us heal.
As I've said before, depression is an illness just like how cancer is an illness.Like fluid released from a ruptured cyst, it will permeate your brain until you can no longer take the pain. You won't know when it'll hit you and ...
 
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It was a cycle of guilt, anger, misery, and a constant state of hopelessness.
If you (or someone you know) need help or just want to talk to someone, you can get in touch with mental health facilities such as the UST Graduate School Psychotrauma Clinic, which offers free psychological services even to non-UST students.It all ...
 
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Plus, two real-life stories from those who have experienced it.
"You're just over-reacting!""BIPOLAR!""Mental illness is not real."Are you tired of hearing these things?We've all experienced having a bad day (or two, or thirty), and it's easy to dismiss it as just that: a terrible, horrible, no good, very bad day, just like ...
 
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Practice kindness and compassion all the time.
Most people think that depression is merely a state of mind that can easily be brushed off by a positive attitude, but that isn't always the case. People who suffer from depression aren't "begging for attention" or are "just sad" at the moment; it's ...
 
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Aside from Thirteen Reasons Why, these novels also teach us how to respect and understand mental health.
This critically-acclaimed novel (ICYDK: It'll be adapted into a movie starring Elle Fanning next year!) focuses on two teens, Violet and Theodore, who both want to escape their small town. After Violet saves Theodore from committing suicide, the two develop a friendship ...
 
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Sometimes, it's even unnoticeable.
Some people think that depression is all about pushing people away, being lonely, and having suicidal thoughts, and while those are some possible indicators, there's another side to mental illnesses that isn't as noticeable. If you can do well in school, yet suddenly ...
 
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Because friends who are supportive and understanding can make all the difference in another friend's mental health recovery process.
Society often misunderstands people with mental illness because recognizing its symptoms can be quite difficult. They are often characterized only as intense personality traits or confused as mood swings. There are a lot of false information circulating and stereotypes formulated about mental ...
 
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Applauding this social responsibility!
Today in proof that things are looking up: Barbie just talked about a mental health issue! Feeling blue, to be specific, but we'll take it. We all know that Barbie is known to be many things. She's always seen as happy, positive, ...
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