more articles about: mental health

Don’t forget to take care of yourself.
Balancing academics, organizational work, internships, and other extracurriculars can be so difficult. Week after week, it seems as though the stress never lets up and the requirements keep on piling up. All of this could drain you and discourage  you from doing ...
People wrongly assume that you're "naturally smart."
Being a perfectionist student is exhausting. No matter how many times you tell yourself that it’s *finally* time to take a break, you somehow still end up skimming your exam notes and listing down tomorrow’s to-do list at an ungodly hour. But ...
Reminder: Bullying is never okay.
Being bullied in school is painful and scary. But as intimidating as bullies may seem, it’s never okay to keep things to yourself and simply give them a free pass. Remember: All forms of bullying are unacceptable and unjustified. Whether you’re facing ...
“You reach a certain point where it gets too toxic for your own good that you lose sight of something important—yourself.”
Social media glorifies the concepts of academic validation and hustle culture. We are caught up in trends of being “that girl” and flexing achievements online. Comparing ourselves to our peers is becoming a natural reaction. Admittedly, there are times when we are ...
"I deserve to love who I am outside of my job."
To say that I’m a workaholic is an understatement. Simply put, I am a perfectionist in the worst possible way. I triple-check my planner every morning, I skip lunch to squeeze in an extra assignment, and I think about deliverables as I ...
You're allowed to feel lost.
I graduated college pretty satisfied with everything I’ve learned, but I’d be lying if I said that I had no regrets at all. To put things into context, let’s just say that I was your typical self-oriented perfectionist in university. I studied ...
watch now
Apparently, the beauty queen was diagnosed as clinically depressed when she was 21.
Kylie Verzosa may be a well-renowned beauty queen and model now, but her life isn’t as perfect as it seems. ICYDK, Kylie’s advocacy for mental health arose from her personal battle with depression as a 21-year-old. In Toni Gonzaga’s most recent Toni Talks ...
"I want to say that I'm proud of you and you deserve all the good things coming your way," KD says.
KD Estrada recently visited the Pinoy Big Brother house with actress and fellow housemate Alexa Ilacad, one of his closest friends inside the PBB house. The two posed with the iconic house as their backdrop and uploaded their snapshots on IG, accompanied by ...
"I've been told so many things, like hindi ka kinukuha sa ganitong show kasi mataba ka,'yung love team niyo mukha kayong number 10. Ikaw yung zero."
Being exposed to the entertainment industry's beauty standards for half her life has not been easy for Alexa Ilacad. On Pinoy Big Brother, the actress opened up about how it led her to harbor insecurities about her weight, to the point where it heavily ...
"When you're [in] so deep na talaga, hindi mo na nakikita yung love na pinapakita ng iba. Magsisimula pa lang araw mo, ayaw mo nang simulan."
At only 18 years old, Andrea Brillantes is already one of the most celebrated names in Philippine showbiz. Veteran talk show host Boy Abunda even went as far to say the young actress is on her way to becoming "one of the biggest stars of this ...
From academic breaks to psychological services.
Mental health is one of the most pressing concerns in the sphere of public health, not just globally but also locally. While conversations about it have been allowing more people to acknowledge and accept the urgency and relevance of the topic, there's still ...
The young actress has her fair share of struggles that not many may know of.
On the outside, teen star Andrea Brillantes may look bubbly and cheerful, but just like the rest of us, the young actress has her fair share of struggles that not many may know of. In an interview with Boy Abunda on The Boy Abunda Talk ...
LOAD MORE ARTICLES
Loading Comments
Hide comments
CONNECT WITH US