more articles about: healthy lifestyle

 
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Beat those post-holiday blues with the Candy plan and start the year right!
Ready to run away at the sight of another endless buffet? Can't stand the thought of another festive late night? If you're down with the holiday hangover—eyebags, extra pounds, and all—we've got some tips to get you back on track!The perfect way ...
 
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You got to download this workout app!
Athlete or not, we all want to have that fit figure to show off. But not all of us can be at the gym and we blame those expensive healthy food, pricy diet products, and those long hours in school or the office ...
 
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Stay happy and healthy without extreme dieting.
Gone are the days when the stereotypical model was thought to have a diet of black coffee and nothing else. These days, you'll see some of your faves like Gigi Hadid and Kendall Jenner chowing down a burger or a fistful of ...
 
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Stay in shape with these Kendall Jenner workout moves!
Kendall Jenner has become a household name ever since she started working as a model. And almost everyone wants to know how this gorgeous lady from the Kardashian-Jenner clan stays in shape to prepare for all her photo shoots, runway walks, and ...
 
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This may be the best news about chocolate and fitness yet.
Doesn't the headline cause you to just jump for joy? According to a study published in the  Journal of International Society of Sports Medicine, it was discovered that dark chocolate amps up the body's abilities during a workout sesh.Nine cyclists were required to ...
 
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Quick and easy recipes that are filling and healthy to boot!
Carrot FettuccineLove pasta but not a fan of carbs? Substitute pasta for carrot slices which offer a similar soft and tender texture using a veggie peeler.Avocado Chicken SaladFall in love with sandwiches again with this tasty chicken salad sans the mayonnaise. Instead ...
 
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Flush out the toxins from your body with delicious fruit-infused water or a green smoothie.
 1  Lemon WaterLemons are packed with vitamins which boost energy, reduce inflammation and aid digestion,. This vital fruit is a great start in your water detox treatment and can be added to almost any recipe! 2  Flat Berry Lemon Raspberry Detox Drink  Add a ...
 
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Here's why it's good to get some om into your life. Namaste and you're welcome.
 1  It trains you to chill out.via giphy.comEven just a few sun salutations or a five-minute seated meditation, when done consistently, can do wonders for your peace of mind. Practicing yoga helps bring you into the present—where all that matters is the ...
 
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You can totally be healthy about snacking!
 1  26Food SwapsTake note of the usual snack culprits in this list and swap them for a healthier alternative. 2  100 Calorie SnacksGo light! Next time you're in the mood for food, you can use this list as reference for sweet and savory ...
 
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So many yummy things to try, so little time.
Looking for a place to spend the Independence Day weekend with your family and friends? How about swinging by the Glorietta 5 Atrium to sample over 30 different stalls that serve gourmet, healthy, and organic food? Indulge in the tastiest treats and ...
 
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No, seriously.
 1  Tofu Sesame Soba Salad with Sesame-Ginger Vinaigrette 2  Orange and Arugula Salad 3  Lechon Kawali and Crispy Noodle with Peaches in Honey, Balsamic, and Peach Dressing 4  Chicken Pop Salad with Grapes and Cheese 5  Chicken and Avocado Salad 6  Warm Peanut-Crusted Kesong Puti Salad 7  Strawberry ...
 
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The perfect 30-day challenge for Candy Girls who want to start or stay fit!
Check out our 30-day workout calendar to beat the back-to-school blues away.Tried and tested, these exercises are easy and fun to do anywhere, every day! Whether you've been hitting the gym or still looking for other ways to move around, this calendar is here ...
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