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Here's what you need to know.
Try as you may to establish a daily routine, following "normal" hours isn't easy. Even if you feel like you've got the hang of it, one late night can throw your whole schedule out the window. These days, more and more people ...
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Make the most out of your shoe purchase!
Running shoes usually come in exciting colorways, but their minimalist white versions also have their own charm: You can wear them with anything! Like your trusty pair of white leather sneakers, these monochrome running and training shoes can complement dresses and skirts pretty well, so ...
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Check out Kath's ~quarantone~ workout routine here!
It's no secret that aside from being a talented actress and a pretty face, Kathryn Bernardo is also physically fit. She regularly shares post-workout selfies on the 'gram that shows off her chiseled abs and toned physique, which begs us to ask ...
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Do your friends work out?
Ever tried getting fit as a New Year's resolution but you ~never~ really make it happen? No amount of "inspiring" people on Instagram or motivational quotes could get you to actually work out, and hey, that's okay.Because research says the best motivation ...
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Hit your fitness goals while satisfying your sweet cravings
Who doesn’t love sweets? Your day probably wouldn’t be complete without getting a taste of any sugary treat.But if you’re someone who has both a sweet tooth and fitness targets to hit, avoiding sweets can be hard.What more if you’re a baker ...
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Shut up and take our money!
Calling all kawaii girls! Our favorite feline is holding a fun run on October 21 (Saturday) at the SM MOA Complex at 6-11 am and you're all invited!First launched in Singapore in 2014, the Hello Kitty run has toured many major cities ...
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Train like an Amazon.
Before becoming an actress and landing her role as Wonder Woman, Gal Gadot supported herself through modeling. Prior to that, she served as a soldier of the Israel Defense Forces for two years. Needless to say, the Israeli beauty has always been in shape. ...
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According to one of her personal trainers.
Apart from being a world-renowned supermodel, Gigi Hadid is also known for not being a quitter in the gym. Our girl even conducted an entire interview while holding a plank:No wonder she has an envy-worthy midsection. ;)But according to one of her ...
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Napping should be part of your fitness routine, according to this gym.
In the normal scheme of things, sleep usually comes before or after working out.But David Lloyd fitness clubs in the U.K. is introducing a new fitness class: a 45-minute mid-afternoon nap as a form of exercise.The ambience is spa-like. Instead of upbeat ...
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Girl's healthier now than she was during her 'High School Musical' days.
With the Baywatch remake premiering soon, everyone's been talking about Zac Efron's shredded body, and rightfully so. But another High School Musical veteran deserves a little praise as well.Vanessa Hudgens is on top of her fitness game, and we seriously cannot look away. ...
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You know them as Zoella and NikkieTutorials. Meet the people who have made money from social media.
These days, you'll find that more and more people are monetizing their social footprint—digital influencers aren't just about #feedgoals, they're actually becoming career goals, too. If you've ever wondered just how influential your favorite social stars are, you might want to pay attention.Forbes just ...
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We're getting tips from Kim Bok Joo!
For her role in Weightlifting Fairy Kim Bok Joo, Lee Sung Kyung had to gain so much weight to play the role of a weightlifter. Sung Kyung is also a model, so it was difficult for her to put on weight, but she did. When ...
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