more articles about: fit

 
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"It doesn't get easier, you just get better."
Do you wake up feeling sluggish and wishing you could just stay in bed all day? We know the feeling. But we're here to get you up and running so you can slay the rest of the week! Check out some of ...
 
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We're here to help with the very real struggle of holiday fitness.
With the holiday festivities upon is, it's hard to stick to a routine, get enough sleep, and finish all the errands in time for the big events, let alone find the time to actually keep with fitness goals. And since we know ...
 
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‘Tis the season to be merry and make room for more holiday delicacies!
Who can resist holiday feasts? The tempting full course meals, overflowing desserts, and pumpkin spice lattes from one celebration to another is simply irresistible. While you're busy satisfying your year-long cravings of long-awaited Christmas meals, you shouldn't get too carried away with ...
 
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These girls show that women are made of sweat, passion, and determination
If you've seen enough UAAP games this season, then you should be pumped up and inspired to get back to the gym and work out to get that fit and toned body like these athletes. To help you in that endeavor, here ...
 
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We break down the steps on how you can achieve a peaceful body and mind!
Ample relaxation time is key to living a healthy lifestyle, and the practice of yoga will surely satisfy your pampering needs. Other than keeping you relaxed and calm, this exercise helps  improve flexibility, posture, and strength, not to mention, it’s also beneficial for ...
 
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The playlist that will make you get out of bed to workout.
Still finding it hard to stay on track with your fitness goals even with almost half of the year done? We totally feel you and understand that sometimes your bed or couch just feels too good to leave for 30 minutes of ...
 
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All the #fitspo you need from your favorite celebs!
Find yourself struggling with your resolution to start living a more healthy lifestyle? Are you giving in to excuses and bumming instead of breaking a sweat and working out often? We know exactly what you're going through and feeling, which is why ...
 
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We show you how our gorgeous cover girl has fun while staying fit.
The gorgeous and super bubbly Yassi Pressman is our August cover girl and we totally adore her. Aside from being a great actress, singer, and dancer, she's also a really amazing role model for girls everywhere, especially when it comes to a ...
 
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3 regular girls turned Nike Training Club trainers share their best tips and tricks to motivate you for your next workout!
Being fit and staying fit is a daily struggle we all face. Even with the current fitness revolution, it can still be challenging to stay on track and keep motivated. Since we know just how much of a struggle it is to ...
 
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A tight wallet doesn't mean you can't work on getting a tight booty. Penny pinch your way to a healthier bod with zero spending!
 1  Blogilates Instead of spending your entire weekend trolling through vlogs and beauty channels, tune into Cassey Ho’s insanely popular Blogilates channel instead. She offers lifestyle tips, cute workout ensemble inspiration, and most importantly, workouts that will surely tighten your tush. 2  Jivamukti Yoga ...
 
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Here's why it's good to get some om into your life. Namaste and you're welcome.
 1  It trains you to chill out.via giphy.comEven just a few sun salutations or a five-minute seated meditation, when done consistently, can do wonders for your peace of mind. Practicing yoga helps bring you into the present—where all that matters is the ...
 
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The perfect 30-day challenge for Candy Girls who want to start or stay fit!
Check out our 30-day workout calendar to beat the back-to-school blues away.Tried and tested, these exercises are easy and fun to do anywhere, every day! Whether you've been hitting the gym or still looking for other ways to move around, this calendar is here ...
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