more articles about: exercise

According to science.
In case you didn't know, sitting down all day isn't good for you. Yup, while your mind is working up a storm digitally, your body's basically suffering from being idle. Simply put, humans simply weren't made to sit down and be stagnant ...
You don't need to get up!
Online learning means no more commuting to school, wandering around campus, or running from one class to another in hopes of not being late. Now, we're just at home and the only traveling we do is from our bedrooms to the kitchen.If ...
Check out Kath's ~quarantone~ workout routine here!
It's no secret that aside from being a talented actress and a pretty face, Kathryn Bernardo is also physically fit. She regularly shares post-workout selfies on the 'gram that shows off her chiseled abs and toned physique, which begs us to ask ...
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Great results with the least effort.
To set the record straight, metabolism and digestion are two different things. Metabolism has to do with processing the food we eat and turning it to energy, while digestion refers to breaking down food for its nutrients.But why does everyone seem to ...
Despite her busy schedule, the Barden Bella finds time to put in the work.
These days, Hollywood is all over Hailee Steinfeld and it's about damn time! Since her role in 2011's True Grit put her on the map, the part-Filipino actress has been working nonstop. Hailee joined the Pitch Perfect cast in 2015 and is ...
Plus, the show Daniel Padilla watches on the Kapuso network, a list of things that run faster than the MRT, and more must-reads this week.
 Wait, what? Study says it's likely for women who don't smile to be bosses faster. (via FemaleNetwork.com) Stretching cheat sheet. A guide to stretching for non-flexible girls. (via Cosmo.ph) Daniel dishes. The Kapamilya actor admits to watching a Kapuso show! (via Pep.ph) MRT < everything. A list of ...
According to one of her personal trainers.
Apart from being a world-renowned supermodel, Gigi Hadid is also known for not being a quitter in the gym. Our girl even conducted an entire interview while holding a plank:No wonder she has an envy-worthy midsection. ;)But according to one of her ...
Napping should be part of your fitness routine, according to this gym.
In the normal scheme of things, sleep usually comes before or after working out.But David Lloyd fitness clubs in the U.K. is introducing a new fitness class: a 45-minute mid-afternoon nap as a form of exercise.The ambience is spa-like. Instead of upbeat ...
Girl's healthier now than she was during her 'High School Musical' days.
With the Baywatch remake premiering soon, everyone's been talking about Zac Efron's shredded body, and rightfully so. But another High School Musical veteran deserves a little praise as well.Vanessa Hudgens is on top of her fitness game, and we seriously cannot look away. ...
BRB, dancing!
Dancing is one of the most enjoyable activities to do and one of the most beneficial, too! You can do it anytime, anywhere, and for zero cost! What's more, it helps you excercise, connect with other people, relieve stress, and a lot ...
We're getting tips from Kim Bok Joo!
For her role in Weightlifting Fairy Kim Bok Joo, Lee Sung Kyung had to gain so much weight to play the role of a weightlifter. Sung Kyung is also a model, so it was difficult for her to put on weight, but she did. When ...
Because we're crushing hard on the Doctor Crush star.
It's hard to imagine Korean actress and Doctor Crush star Park Shin Hye having a difficult time staying in shape, but she has revealed in an interview with MBC's Section TV that she actually needs to exercise regularly just to stay fit. This is why ...
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