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more articles about: emotions

Tricia Marcos May 6, 2020

”its okay to feel all the emotions”

Society had us believe that it is ideal for us to always be happy and showing your sadness can be a sign of weakness. This could be often true in a sense of temper control– if you were to carry altogether your sadness or anger you'd explode. We all have good and bad days. Nobody is additionally perfectly happy all of the time, that's not human. Within the long run you are feeling on top of the globe, the following you're down. While I'm still trying to easily accept this myself, I do know that it's an element of life and whether or not others favor to indicate it, it still happens.

For those that are fighting status and/or grieving, handling the pressure to be seen as being happy all the time is additionally even tougher, as many days are low. Sometimes after we are feeling down, we placed on a mask to cover the darkness that lies behind the smile. Getting out of bed is additionally a big task by itself. With depression now and then there's not any apparent reason for why you are feeling this fashion.

When it feels as if a cloud is hanging over our heads, those are the times we push people away from the foremost. We do that because it's easier to undertake and chuck what's occurring and not bother others with our problems. But getting through your problems and ignoring your problems are two completely various things.

Whether its in a form of lecturing someone about what's occurring, finding answers to what's causing the emotion, or using coping skills like drawing, reading a book, mindfulness, and then many other healthy ideas. There are ways to assist to get you through the bad days. It’s okay to feel down.

Here are 3 tips for those days once you are feeling trapped:

Try to be social: this might be very hard, especially if you don’t want others to grasp what's occurring but it can help. this could somewhat be as simple as starting a little conversation along with your friends, teachers, family, or anyone else.

Use coping skills: The list of coping skills could last for pages which they're unique to every individual. Some healthy coping strategies include journaling, coloring, read a book you haven’t finish, exercise, deep breathing, and then more. Once you discover some or even only one it can help tremendously.

Let yourself feel: When a coffee day hits that doesn’t mean you have got to remain out what you're truly feeling inside. While this could somewhat be uncomfortable now and then, acknowledging your feelings can facilitate your move through them. and always remember that, you are not alone and Everyone in life has problems. That doesn’t mean you're adding to a special person’s own problems if you share how you are feeling. you're not a burden.

I've got found that after I do share those thoughts and feelings a weight is lifted off my shoulders and therefore the way of relief comes over me. The journey of life is crammed with ups and downs, which is what shapes us into the people we are. When you’re having a foul day or an honest day, remember that individuals do care about you, you're here for a reason, and then the world wouldn't be noticed without you in it.

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A Simple Learner Who's a Great Pretender

Maybe I'm just a learner, not a weirdo. A learner that knows how to listen and pretend. A simple learner who's a great pretender. Pretending to be slightly dumb enough not to be judged and criticized by those who do not appreciate my existence. We surround ourselves with people who's levels are either beyond or below our intellectual behavior, because as for reality, people may use you either for their success or your downfall. Since then, people tend to judge someone who has an intellect with things they shouldn't be. Making them a criticizer, and most of all, calling them weird.

Honestly, I'm one of this "weirdo" who actually loves to learn things, and for the record, I'm bullied and stressed out for making myself not to learn more and go with the flow to dumbness I had. Have you ever feel being assigned to some task where you know every process to make it easier and faster to finish but turns out to hesitate to voice out because some of your mates put themselves in charge. There are times where I know what to do, what to say, or how to react, but kept myself silent and pretend not to know anything that may help us. Maybe it's a good thing to just go with their ideas and learn from their perspectives, but sometimes you can't control it and says something, and once again called to be a weirdo and let you finish the work by yourself.

It's annoying that you only know one process yet they gave you the whole work and let you finish it by yourself because they insist that "MAGALING KA DIBA?". It's not your fault being an intellectual person, knowing such things that may help you to pursue your dreams, and have the basic knowledge about something. You don't need to know everything, just the basics. And as for those people who do not appreciate your existence, let them be and continue what's the best for you. In some cases, you'll be annoyed by this but most of the time you'll be thankful for it. Not for now but maybe later. Just be yourself either a weirdo, a great pretender, or a simple learner, and always remember to lower your voice and behavior because no one loves that.

Just be a great pretender not to hear any runts and be a good learner that appreciates everything. It's out of nowhere thoughts of mine, but simply I leave you this my favorite life quotation; "Don't introduce yourself, Let your success introduce you"

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