more articles about: diet
 
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An answer to your "gutom pa rin ako" woes.
When we feel hungry, the first thing we do is eat, but according to weight-loss specialist and board-certified internist Dr. Sue Decotiis, we should be more watchful of what we put in our bodies. "Hunger is a result of many complex interactions that ...
 
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Yeah, an 'unhealthy' veggie exists.
You know how when you attempt to start a diet (for the 57th time), you reach for what you think are healthier options? Well beware, because apparently, not all vegetables are created equal. There are actually veggies that make you gain weight, ...
 
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Plus, Erwan Heussaff's diet tips, the perfect girly girl sneakers, the struggles of Instagramming food, and more must-read articles this week.
  Workouts that can make you sweat the bad breakup pain away. Take inspiration from your breakup and take a great workout program to get that perfect bod! (via FemaleNetwork.com) Instagramming food struggles. You know you'll definitely relate to this. (via Cosmo.ph) Erwan's diet tips. The Fat Kid Inside ...
 
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You might want to think twice about skipping breakfast.
Just the thought of losing weight gets you in a good mood and skipping meals seems like a great shortcut to it as well. But losing weight doesn't necessarily mean you'll have a slimmer body. Read on to know more about what ...
 
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Remember, you are what you eat.
Food makes everyyyyything better! Sometimes, when we're not in the mood, the first reason we think of is that we could be hungry. And so we think that satisfying our cravings is the way to boost our day. Well, did you know that ...
 
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Reading through the list will probably make you go, "OMG, same!", "Me!", or "LOL, true!"
If love is a universal language, we think food comes in as a close second. No matter where you're from or what you do, when it comes to food, we all seem to agree that it makes us happy. So whether it's about getting ...
 
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Get a healthy start in 2017!
We know that after a few weeks of endless eating (heehee!), you feel a bit sluggish for sure. To get you started with your healthy lifestyle this year, we've decided to get some help from your favorite celebrities about how to detox—especially ...
 
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Read this week's stories from our sister sites femalenetwork.com, cosmo.ph, pep.ph, spot.ph, preview.ph, realliving.com.ph, and yummy.ph!
 No diet, diet. Read on to find out how you could keep the holiday pounds off without dieting! (via FemaleNetwork.com) No regrets! Be inspired with these stories of 6 people who had one thing they didn't regret giving up. (via Cosmo.ph) Sneak a peek inside Pia Wurtzbach's ...
 
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If you're strict with your diet, it's okay to reward yourself this holiday season!
Put a pause on your counting calories and other diet fads because it's actually healthy to indulge in food once in a while—and it can even help you lose weight! Here is a list of reasons that explains why.When you have a ...
 
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Yes, you can avoid having a Santa-belly after Christmas!
Special ham, quezo de bola, ensaymada,  fruit cake...Can't you just taste Christmas?With all the holiday parties you have to attend, it's impossible not to stuff yourself with all the yummy food.  And when the parties do end and  it's time to go back ...
 
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And we're not talking about food.
It's a given that what you eat can make you fat causing us to have a love-hate relationship with food. But that could easily turn the wrong way and you could get an eating disorder because of it. Here are some of our ...
 
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Write these down, Candy Girls!
Want to get started on a healthy lifestyle but you have no idea how to? Then you've come to the perfect place, Candy Girls!We found these tips from your favorite stars recently on how they keep their bodies healthy and fit, and we love ...
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