more articles about: diet

Many of us were still recovering from the Christmas season—in terms of working out and dieting, that is—when the coronavirus quarantine was announced. Yep, just like that, it's diet break season once again.If you're one of the better ones keeping the routine ...

This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Before starting a diet or trying a product, consult your physician or a health care professional.Camille Puentespina, 20 years old, began her Intermittent Fasting (IF) journey in the beginning ...

When we feel hungry, the first thing we do is eat, but according to weight-loss specialist and board-certified internist Dr. Sue Decotiis, we should be more watchful of what we put in our bodies. "Hunger is a result of many complex interactions that ...

You know how when you attempt to start a diet (for the 57th time), you reach for what you think are healthier options? Well beware, because apparently, not all vegetables are created equal. There are actually veggies that make you gain weight, ...

  Workouts that can make you sweat the bad breakup pain away. Take inspiration from your breakup and take a great workout program to get that perfect bod! (via FemaleNetwork.com) Instagramming food struggles. You know you'll definitely relate to this. (via Cosmo.ph) Erwan's diet tips. The Fat Kid Inside ...

Just the thought of losing weight gets you in a good mood and skipping meals seems like a great shortcut to it as well. But losing weight doesn't necessarily mean you'll have a slimmer body. Read on to know more about what ...

Food makes everyyyyything better! Sometimes, when we're not in the mood, the first reason we think of is that we could be hungry. And so we think that satisfying our cravings is the way to boost our day. Well, did you know that ...

If love is a universal language, we think food comes in as a close second. No matter where you're from or what you do, when it comes to food, we all seem to agree that it makes us happy. So whether it's about getting ...

We know that after a few weeks of endless eating (heehee!), you feel a bit sluggish for sure. To get you started with your healthy lifestyle this year, we've decided to get some help from your favorite celebrities about how to detox—especially ...

 No diet, diet. Read on to find out how you could keep the holiday pounds off without dieting! (via FemaleNetwork.com) No regrets! Be inspired with these stories of 6 people who had one thing they didn't regret giving up. (via Cosmo.ph) Sneak a peek inside Pia Wurtzbach's ...

Put a pause on your counting calories and other diet fads because it's actually healthy to indulge in food once in a while—and it can even help you lose weight! Here is a list of reasons that explains why.When you have a ...

Special ham, quezo de bola, ensaymada,  fruit cake...Can't you just taste Christmas?With all the holiday parties you have to attend, it's impossible not to stuff yourself with all the yummy food.  And when the parties do end and  it's time to go back ...