Recommended Videos

more articles about: body buzz

 
x
870 Shares
It may be a little uncomfortable.
There is always a first time for everything—and when it comes to the first time you have sex, it isn't something you do and just get over with. You have to prepare for it mentally, physically, and emotionally because it can and ...
 
x
2 Shares
Beat those post-holiday blues with the Candy plan and start the year right!
Ready to run away at the sight of another endless buffet? Can't stand the thought of another festive late night? If you're down with the holiday hangover—eyebags, extra pounds, and all—we've got some tips to get you back on track!The perfect way ...
 
x
447 Shares
But were too afraid to do so. Stop stressing—we've got answers for you.
My discharge changes throughout my cycle and I'm worried there's something wrong with me—it's not like I can compare notes with my friends. Is this normal?It's totally normal. Your glands produce discharge (a clear mucus) to keep your lady bits clean and ...
 
x
168 Shares
You got to download this workout app!
Athlete or not, we all want to have that fit figure to show off. But not all of us can be at the gym and we blame those expensive healthy food, pricy diet products, and those long hours in school or the office ...
 
x
5998 Shares
Exercise like Miss Universe 2015 Pia Wurtzbach!
It is no secret that Miss Universe 2015 Pia Wurtzbach's bod is TDF. But we know that it takes a lot of work and discipline to get to that. We're not telling you to aim for a body like that, our dear Candy Girls. ...
 
x
1075 Shares
Keep lost weight off forever.
Any crash diet or methods that propose fast results don't have lasting benefits. The weight that you lost after doing Beyoncé's crazy Master Cleanse will come back as soon as you chomp on solid foods again. Also, when you restrict yourself to severe ...
 
x
2286 Shares
This may be the best news about chocolate and fitness yet.
Doesn't the headline cause you to just jump for joy? According to a study published in the  Journal of International Society of Sports Medicine, it was discovered that dark chocolate amps up the body's abilities during a workout sesh.Nine cyclists were required to ...
 
x
Share
‘Tis the season to be merry and make room for more holiday delicacies!
Who can resist holiday feasts? The tempting full course meals, overflowing desserts, and pumpkin spice lattes from one celebration to another is simply irresistible. While you're busy satisfying your year-long cravings of long-awaited Christmas meals, you shouldn't get too carried away with ...
 
x
Share
A handy list of natural solutions for these oh-so common ailments!
 1  AnxietyThat stressful feeling you get at work or school can be remedied with simple breathing exercises and essential oils. So skip the over-the-counter meds from tips on this list. 2  InsomniaHave trouble sleeping? Try this recipe of aromatic essential oil blend. Use ...
 
x
8308 Shares
Here's why it's good to get some om into your life. Namaste and you're welcome.
 1  It trains you to chill out.via giphy.comEven just a few sun salutations or a five-minute seated meditation, when done consistently, can do wonders for your peace of mind. Practicing yoga helps bring you into the present—where all that matters is the ...
 
x
5916 Shares
The perfect 30-day challenge for Candy Girls who want to start or stay fit!
Check out our 30-day workout calendar to beat the back-to-school blues away.Tried and tested, these exercises are easy and fun to do anywhere, every day! Whether you've been hitting the gym or still looking for other ways to move around, this calendar is here ...
 
x
6133 Shares
And there's an option for every kind of single girl!
 1  The single girl who doesn't like going outAttend an analog memory-keeping workshop.Do you like collecting all these memorabilia from trips to the mall, your travels abroad, and just about anything that you think deserves to be remembered? Are those ticket stubs, ...
LOAD MORE ARTICLES
Bulletin
A community page where you can share your feels and show your skills! Learn more here
Serene Fae A day ago

"The paradoxical idea of attaining a happier life and how to withstand these beliefs."

The Revolting Truth About Happiness by Theserenefae

If people ask you about your vision of a happier life we automatically envision ourselves having more money, true love, a better job, Instagram-worthy vacations, etc. But let me break this to you this, According to Dr. Laurie Santos, Professor of Psychology at Yale University and the voice behind The Happiness Lab podcast, "Most of the goals we think would make us happy do not really make us happy." And why is that? Simple, being happy is all in our minds. The human mind ploys us with these lenses on how we envision ourselves and our lives to be happy. The perception of "having" or "gaining" is the exact opposite of what will truly make our lives better. So how can we really be "happy"?

• Seek happiness inside you. This is a quintessential reason for our vision of happiness: misconceptions about having a lot of money would make me happy; owning this and that would make me happy; entering a relationship would make me happy. This is not the case, if you want to be truly happy with your relationship, you have to be already happy on your own. If you want satisfaction from others, you have to be satisfied with yourself. And so on.

• Fill that hole righteously We all have that tiny hole inside our hearts, tampering it with temporary band-aids. Fill this hole with purpose. Have you ever heard about The Three "M's"— Master, Mission, and Mate? Define who will be your Master, is it God? If that's so, your Mission could be following his words and will. Mate would be the last for they will be the best companion to fulfill your mission. Now hear me out, it is important to do this accordingly. We often times jumble it or invert it which can lead to failures.

• Give gifts to others. The wonderful grace in giving. There’s nothing like the rush of pure joy when you get a chance to give. However, this may not be something that we're used to. But apparently, openhandedness is our soul's true shape. As Eugene Peterson put it, "Giving is what we do best. It is the air into which we were born." This doesn't necessarily mean we have to give away our stuff but we can also present love, kindness, gratefulness, etc. in our own simplest ways to anyone such as giving time, encouragement, helping hand, or even forgiveness. Try giving and you'll receive inconceivable gifts in return.

• Savor moments. Savoring deeply intensifies our positive emotions while doing something that we love the most by simply stepping outside of the experience to review and appreciate the moment. You can practice this by having a delicious meal, reading a good book, or any activity that you enjoy and love. It can also be enhanced by sharing these experiences with others, appreciating such amazing moments, or staying present the entire time.

• Choose to Love Deeper Today's society relentlessly pressures all of us to have this "perfect" lifestyle such as pursuing careers that drain you, finding value through virtual world and purchases, letting achievements become your whole identity, and yet after all that you still feel empty and failure inside. Consumption is just skin deep—a shallow perception of happiness. Deep life brings the best out of us and others. It is about nourishing what you already have, focusing on the relationships than material wealth, becoming vulnerable at times, and being self-aware.

• Understand that Sufferings and Pain are part of Human Being. Always remember that loneliness and sufferings are inevitable. That is completely how life goes. You may be happy for a moment or a month but sooner or later great tribulation will start to kick in. Combat despair with graciousness. Count all the blessings that you have (and will have in near future, claim it!) by writing it down on a piece of paper or typing on your phone. Viola! an instant boost for happiness. We all know the fact that this superficial happiness won't work, but why do I keep on wanting? I already have all this wisdom about how to be happy for ages, but why can't I apply it to my own life?

First, you have to understand that simply knowing doesn't change your behavior. Care to realize that all the tips that I have mentioned are all verbs? Because at the end of the day, it is all about how you choose to be happy and initiate actions towards success. Know, reflect, visualize, believe, and do something about it. All of these are Actions! This is the secret of all the happiest and most influential people in the world—actions. Furthermore, do know that some of these tips do not work instantly most of the time. It requires a lot of time, motivation, consistency, and effort. I do know it's easier said than done. Take each of them slowly, one step at a time.

If it wasn’t for pain, I wouldn’t be alive. It may sound contradictory, but it’s true. Pain reminds me that I can feel, along with other emotions. Pain reminds me that I can heal, just like how I did in the past. Pain reminds me that I am strong and I can do better. It reminds me that life can be bitter, and it is up to us to make it a little sweeter (or saltier, depending on what the person wants).

With this epiphany, I take pain in a positive light. It’s normal that it can break me and make me want to stay in bed all day, but having someone or something remind me that there is hope is enough. It’s normal that I cry my heart out, but it’s important to remember that there’s a calm after the storm. If it wasn’t for pain, I wouldn’t be who I am now. It has shaped me and how I look at things. It has changed the way I approach circumstances that can challenge me and my beliefs.

Pain, back then, made me cower in the dark. Pain used to be my biggest fear, and I used to do my best to avoid pain. However, I realized that avoiding pain is like avoiding life. Because of how I wanted to protect myself, I closed myself off to people and opportunities. I used to tell myself that “this will end badly”, or “this is going to hurt in the end”. I always focused on how much pain I might endure in the end that I forgot to enjoy the process.

It’s inevitable, you see? Endings, most of the time, may hurt. It’s natural for us to grow attached to someone or something, and their disappearance might bring us a lot of pain. However, one should always remember that the pain is a reminder of how close you became, how many memories you had. If it wasn’t for pain, life would be pointless. If it wasn’t for pain, we would be nothing.

margaux marie A day ago

19 year old pharmacy student-businesswoman from Pampanga. I, Kimberly Chaile D. Ocampo, started planning my own business back when I was 18 years old. Despite being a student, that did not stop me to work and start up something for me to earn my own money. I was also influenced by my parents who are both hands on when it comes to the marketing world. I have decided to start my own mini restaurant/fast food restaurant recently (Feb 2020) and it was named as “Hungry Hubb”. From the word itself which is “Hungry” we thought of something that would give people the biggest hint that we sell food.

Because of the sudden quarantine, every store was forced to close for our own safety that is why there was a sudden decrease on our sales. But Hungry Hubb managed to survive by focusing on online selling and social media promotion. Our best seller would be Shawarma salad which is mediterranean style. We add authentic Garlic sauce to our shawarma (Which is available in Wrap, Salad, & Rice). Every product that we sell are very affordable and delicious. Our starting price is only 50php. (Shawarma Wrap). For Shawarma Salad (70php). We also have Milktea (60php) and Rice meals such as Lechon Kawali, Chicken barbecue, and Pork Barbecue for only 120 pesos.

And of course, I wouldn’t make it up this far without the help of my family and friends who have supported be from the very start. This is an open letter and inspirational especially to students that want to earn their own money. Nothing is impossible. You just have to be determined enough to turn your plans into reality.

your REACTION
Pick a sticker to view stories by reaction!
/////////////////////////////
CONNECT WITH US