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more articles about: anxiety

 
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Listen to some tunes that will make you feel more reassured and calm.
With everything the world is going through at the moment, you might be more prone to feeling a little anxious or gloomy. It’s not the best feeling to have, but we must always remind ourselves that feeling the negative emotions is okay. ...
 
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Insomnia, headaches, and more may be subtle signs that your mental health is suffering.
The modified enhanced community quarantine (ECQ) and the general community quarantine (GCQ) have eased restrictions in the country somewhat, but we cannot deny how the COVID-19 pandemic has affected us. While some are coping well and adjusting to the new normal, others ...
 
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We know you mean well, but sometimes it’s not helpful at all.
If you’ve ever felt anxious or down at any point in life—and we’re sure you have because it’s a real feeling any human can experience—you know how much the feeling sucks. An overwhelming sense of anxiety can feel heavy and erratic. It ...
Time-nemy Apr 24, 2020
 
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Our daily routines may have slowed down compared to when things were still “normal” but we might find ourselves feeling worried at home for no specific reason.
Majority of us are staying safe and sound at home, but that doesn’t mean we’re exempted from experiencing stress and anxiety. Our daily routines may have slowed down compared to when things were still “normal” but we might find ourselves feeling worried ...
 
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You're not alone if you've been having more dreams lately.
Have you been having weird and intense dreams lately? If you have been experiencing strange and vivid dreams during quarantine, you may be experiencing what is called pandemic dreams.Psychologists at the Dream Research Institute in London and Harvard University in Massachusetts are ...
 
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Remember when we called it back in May when they took a selfie at the Billboard Music Awards?
Looks like The Chainsmokers are diving into K-pop. Earlier today, The Korea Herald reported that The Chainsmokers' Andrew Taggart worked with the rappers of K-pop group BTS to work on a track for their comeback Love Yourself: Her record. The song is ...
 
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If you think that it's nothing serious, you're wrong.
Having Separation Anxiety (SAD or SepAnx) is no joke. It is like any other types of anxiety, and if you think it's nothing serious, you're wrong.Have you ever had that feeling of being alone when so many people are around you just ...
 
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Good news!
Early this year, we shared a post regarding UST offering free psychological services even to non-Thomasians. This month, we're happy to have found this post from Facebook user Charlene Mae Arkaina, saying that the Philippine General Hospital (PGH) offers free psychiatric consultation, too!Not only that, ...
 
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Blaming yourself, expecting the worst, and more!
Being in a stressful situation or having an anxiety attack is already hard in itself, so make a conscious effort to keep yourself from thinking these things:The problem with this kind of thinking is you're programmed to think that you're either successful ...
 
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It was a cycle of guilt, anger, misery, and a constant state of hopelessness.
If you (or someone you know) need help or just want to talk to someone, you can get in touch with mental health facilities such as the UST Graduate School Psychotrauma Clinic, which offers free psychological services even to non-UST students.It all ...
 
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Plus, two real-life stories from those who have experienced it.
"You're just over-reacting!""BIPOLAR!""Mental illness is not real."Are you tired of hearing these things?We've all experienced having a bad day (or two, or thirty), and it's easy to dismiss it as just that: a terrible, horrible, no good, very bad day, just like ...
 
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Practice kindness and compassion all the time.
Most people think that depression is merely a state of mind that can easily be brushed off by a positive attitude, but that isn't always the case. People who suffer from depression aren't "begging for attention" or are "just sad" at the moment; it's ...
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