This Is How Song Hye Kyo Stays Fit and Healthy
It's no secret that we're such huge fans of Descendants of the Sun actress Song Hye Kyo. Aside from her flawless acting, she's also famous for her poreless skin and her slim figure. A lot of people have even tagged her as immortal because it's like she doesn't age at all.
See? She basically looks the same from when she appeared on First Love in 1996 and when she starred on DotS last year! Her secret?
According to Shape Singapore, the actress eats tomatoes, berries, eggs, dark chocolate, tuna, and green, leafy vegetables. Her food of choice includes those that are rich in antioxidants and those that slow down the effects of skin damage that we get from being under the sun or from being constantly exposed to harmful chemicals and radiation. As for the food she avoids, her fans revealed that she avoids eating junk food, soda, and black tea.
To stay fit, the 35-year-old actress does various types of exercise like pilates, yoga, spinning, and kickboxing. But her favorite part, according to her, are the 20-minute stretches she does before and after her workouts.
Whew! That's why she looks sooo young and radiant! We're definitely taking notes, you guys.
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Most of the time, people's perception of us as a strong person makes us feel that we are not entitled to be vulnerable because they might be disappointed for seeing our weak spots. And so when we are hurting, we are often scared of extreme emotions and so bury our feelings. We deny them, trying to avoid the pain we feel.
But by doing that, we are just allowing it to come back to us and haunt us. And when it comes back, it might be stronger and it will be harder for us to get over it than when we faced them first. I realized it just now that facing those emotions will scare them until they're gone. The saying 'Let it hurt until it hurts no more' goes true. Admitting your pain to yourself doesn't make you weak. It only proves that you are strong enough to acknowledge such extreme emotions without avoiding them. We are humans and it's okay if we hurt sometimes.
Before, sliding over the rainbows
Now, our hearts are bruised
Days once full of love and laughter
Became dawns of forfeited ever after
Smiles that bring ticklish sensations
Turned to cold question and answer
Figuring who would be the next instructor
The queen’s awake
Grappling to the happiness that the sorrow and sadness take
Going back to all the promises he couldn’t make
Poetry #2: YOUR VOICE
When you talk, your voice brightens my days. You provide me comfort in all the little things that you do. Your deep and mellow voice sends a tingling feeling inside me that makes me want to keep you in my life. I love talking to you every time, every day, every night and every minute if I could. You're someone just simply amazing.
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