Lifestyle
This Eating Strategy Will Keep You From Feeling Bloated
It's pretty simple!
IMAGE pexels.com

Let's get this out of the way: feeling bloated sucks! It's like, one minute you're having a glorious time om-nom-nom-ing your food and the next, you're feeling sick and uncomfortable. It sucks even more when you don't even eat a lot and still end up feeling puffy.

Thankfully, this new approach to eating that focuses on when you eat what you eat can help curb bloating. This is according to Manhattan-based integrative nutritionist Daphne Javitch whose idea suggests to eat salad before the rest of your meal.

"The idea is to eat from light to heavy," she says, explaining that since a salad has raw, water-packed vegetables, it can allow smoother movement in the digestive system and therefore make it easier for heavier food to pass through.

If you're not a fan of lettuce, carrots, bell peppers, cucumber slices, or other hydrating vegetables make great substitutes in aiding a healthy digestion, too.

The next time you can't resist a good buffet (or any food for that matter), make sure to eat salad first and foremost to avoid food coma. (via vogue.com)

your REACTION
BOO

0

CUTE

0

EWW

0

HEART

0

OMG

0

YAY

0

/////////////////////////////
COMMENTS. JOIN THE DISCUSSION BELOW!
VIEW more ARTICLES ABOUT
About the author
Mara Agner
Assistant Lifestyle and Features Editor
VIEW OTHER ARTICLES FROM Mara
Comments
latest on CandyMag.com
 
x
Share
How to be good to your skin AND your beauty routine!
 
x
Share
 
x
Share
Before the season 2 premiere of Stranger Things, we got to hang with some of the old gang and a pair of brand new strangers making their debut soon. Read all about it here!
 
x
Share
Score great hair from Monday to Friday next week.
 
x
Share
Hindi sa lahat ng oras matapang ako.
LOAD MORE ARTICLES
your REACTION
Pick a sticker to view stories by reaction!
/////////////////////////////
CONNECT WITH US