How to Stay in Shape Like Taylor Swift

In case you're wondering how this gal works out, here it is!
by Ayessa De La Peña   |  Aug 25, 2016
Image: Taylor Swift | instagram.com/taylorswift
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When Taylor Swift's music video for "Bad Blood" came out, it wasn't just her group of friends that caught our eye. One of the things we just can't move on from is her killer body—which is clearly a product of her hard work. So when we were researching about several celebrity workouts recently, we just had to Google how Tay-Tay does it.

And we got lucky, because InStyle has an in-depth article on her exercise routine which they uncovered by speaking with Fitness First trainer Amanda O'Hare! From her arms to her legs, the article discussed it for us. But since we know we can't do everything in one go, we decided to focus our attention on her arms and legs workout. Want to get Tay's toned arms and legs? Scroll down to read all about her routine!

Arms

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  • Tricep dips: 3 sets of 10-15 reps, rest for 30 seconds in between sets

  • Push ups: 3 sets of 10-15 reps, rest for 30 seconds in between sets

  • Dumbbell lateral raise: 3 sets of 12-15 reps, rest for 30 seconds in between sets

Legs

  • Dumbbell Bulgarian split squat: 3 sets of 12-15 reps for each leg, rest for 30 seconds in between sets

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  • Lateral lunges: 3 sets of 12-15 reps for each leg, rest for 30 seconds in between sets

Whose workout would you want us to feature next? Leave a comment below or tweet us @candymagdotcom. We always love hearing from you. :)

REAX!
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About the author
Ayessa De La Peña
Candymag.com Assistant Section Editor
I am Candymag.com's resident fangirl and ~*feelings*~ girl. When I'm not busy researching about what to write next on the website, I sleep, read books, and re-watch episodes of Friends.
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