How to Stay in Shape Like Taylor Swift
When Taylor Swift's music video for "Bad Blood" came out, it wasn't just her group of friends that caught our eye. One of the things we just can't move on from is her killer body—which is clearly a product of her hard work. So when we were researching about several celebrity workouts recently, we just had to Google how Tay-Tay does it.
And we got lucky, because InStyle has an in-depth article on her exercise routine which they uncovered by speaking with Fitness First trainer Amanda O'Hare! From her arms to her legs, the article discussed it for us. But since we know we can't do everything in one go, we decided to focus our attention on her arms and legs workout. Want to get Tay's toned arms and legs? Scroll down to read all about her routine!
Tricep dips: 3 sets of 10-15 reps, rest for 30 seconds in between sets
Push ups: 3 sets of 10-15 reps, rest for 30 seconds in between sets
Dumbbell lateral raise: 3 sets of 12-15 reps, rest for 30 seconds in between sets
Dumbbell Bulgarian split squat: 3 sets of 12-15 reps for each leg, rest for 30 seconds in between setsADVERTISEMENT - CONTINUE READING BELOW
Lateral lunges: 3 sets of 12-15 reps for each leg, rest for 30 seconds in between sets
Whose workout would you want us to feature next? Leave a comment below or tweet us @candymagdotcom. We always love hearing from you. :)