How to Stay in Shape Like Taylor Swift
When Taylor Swift's music video for "Bad Blood" came out, it wasn't just her group of friends that caught our eye. One of the things we just can't move on from is her killer body—which is clearly a product of her hard work. So when we were researching about several celebrity workouts recently, we just had to Google how Tay-Tay does it.
And we got lucky, because InStyle has an in-depth article on her exercise routine which they uncovered by speaking with Fitness First trainer Amanda O'Hare! From her arms to her legs, the article discussed it for us. But since we know we can't do everything in one go, we decided to focus our attention on her arms and legs workout. Want to get Tay's toned arms and legs? Scroll down to read all about her routine!
Tricep dips: 3 sets of 10-15 reps, rest for 30 seconds in between sets
Push ups: 3 sets of 10-15 reps, rest for 30 seconds in between sets
Dumbbell lateral raise: 3 sets of 12-15 reps, rest for 30 seconds in between sets
Dumbbell Bulgarian split squat: 3 sets of 12-15 reps for each leg, rest for 30 seconds in between setsADVERTISEMENT - CONTINUE READING BELOW
Lateral lunges: 3 sets of 12-15 reps for each leg, rest for 30 seconds in between sets
Whose workout would you want us to feature next? Leave a comment below or tweet us @candymagdotcom. We always love hearing from you. :)
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I started college with little to no support coming from my family. I can't blame them tho, life was pretty hard for us to afford college. I had to stand up on my own just to get by. Good thing I have a boyfriend who supports me all the way. But I can't let him shoulder it all, so, I had to accept sidelines just to finance my studies. It was fortunate of me to be blessed with talented hands to do crafts. And now, I'm so proud to say that I'll be graduating next year! So, let me share with you my works that helped me all through out my college journey.
This Quarantine has been a threat to my mental health since I had a lot of time to overthink things. This is surely a depressing time but I found my inner peace by writing. I found my way back into my first love, which is writing. And there I realized that this pandemic may seem worse but it will only get worser if you let it ruin your peace. With this, I wanna share to you my sanctuary.
Hi! It's been so long since I planned to post my story in another platform aside from wattpad and now here I am, hoping that my story can be featured here.
My story is entitle "Who Are You," it's a tagalog-english teen fiction story so I hope, those filipinos who visit here can read my story!
WHO ARE YOU: PRELUDE
Sinungaling na ba ako kung sasabihin ko sa inyo ang pangalan ko? Hindi ako sure kung anong sasabihin kong pangalan ko pero may nagsasabi sa aking wag nalang magpakilala sa inyo.
May gusto lang naman akong itanong... Paano kung may makilala ka sa kasalukuyan na nagpapaalala sayo sa nakaraan? Anong gagawin mo kung ang nakilala mo sa kasalukuyan ay may tinatago pa lang sikreto na kahit siya mismo ay walang alam pero may kinalaman sa iyong nakaraan? Anong gagawin mo kung ang dalawang ito ay may koneksyon? Anong pipiliin mo? Ang nakilala mo sa nakaraan? O ang nagpakilala bilang ibang tao sa kasalukuyan? Past? Or Present?