Lifestyle

Here's How You Can Stay in Shape Just Like Gigi Hadid

Exercise like a super model with a little help from Gigi Hadid's trainer!
IMAGE Gigi Hadid | instagram.com/gigihadid

It is no secret that we here at the Candy HQ are in love with supermodel Gigi Hadid. Aside from her style and her wit, we admire Gigi's gorgeous bod. Specifically, her toned abs which Vogue also noticed. Gigi is on the cover of the August issue and Vogue interviewed her trainer Rob Piela of NYC's Gotham Gym and Gotham G-Box to let us in on her workout routine. 

According to Rob, the key is consistency. "It's all about how hard you work and how much you put in—Gigi is a hard worker... Staying fit is all about consistency," he says. "Don't miss workout days; don't get lazy in the winter." (via Vogue.com)

Want to workout just like Gigi? Rob recommends exercising four days a week—combining planks, crunches, and leg raises. He then reveals that you have to eat well and avoid sugar. And finally, we also got this breakdown of Gigi's workout. Ya$$$!

ADVERTISEMENT - CONTINUE READING BELOW
  1. 10 minutes of boxing warm-up for the core
  2. Three sets of 40 crunches
  3. 10 minutes of boxing to raise your heart rate
  4. Three sets of 40 bicycle crunches
  5. Another 10 minutes of boxing
  6. 60-second plank for the abs
  7. Four sets of 25 leg raises

Whose workout do you want us to feature next? Leave a comment below or tweet us @candymagdotcom. We always love hearing from you. :)

CONTINUE READING BELOW
Recommended Videos
your REACTION
CUTE

0

HEART

0

OMG

0

YAY

0

/////////////////////////////
COMMENTS. JOIN THE DISCUSSION BELOW!
Comments
VIEW more ARTICLES ABOUT
About the author
Ayessa De La Peña
Candymag.com Assistant Section Editor
I am Candymag.com's resident fangirl and ~*feelings*~ girl. When I'm not busy researching about what to write next on the website, I sleep, read books, and re-watch episodes of Friends.
VIEW OTHER ARTICLES FROM Ayessa

Create your content

Photo
Video
SoundCloud
Hi, you!
Title
Body Text
*1st 15 seconds will be uploaded
*File size limit (up to 60MB)
*File size limit (up to 60MB)
or
Upload Video
*For the direct video upload option, only the first 15 seconds of the video will be uploaded
*File size limit (up to 60MB)

By submitting your post, you agree to Candymag's Terms of Use and Privacy Policy.

Thank you for submitting your post.
You will be notified via email once your entry has been approved by the Candy team.

Submitted posts will be subject to the approval of the Candy Team.

A few reminders:

  1. Candy Bulletin is an online platform where users can upload original work, personal passion projects, and other forms of self-expression, for the purpose of sharing with the community.
  2. You can upload photos of your curated OOTDs, 15-second videos, essays, poems, and more, as long as the submitted work is original, follows copyright laws, and free of any nudity, pornography, or profanity.
  3. You are encouraged to comment on one another's posts, as long as everyone remains respectful.
Submit Another Post View More Posts
latest on CandyMag.com
 
x
Share
She may not have won the Miss Universe Philippines crown, but she's no doubt a true queen.
 
x
Share
Did you know that Miss Universe Philippines 2020 is a licensed physical therapist?
 
x
Share
 
x
Share
We got to talk to a public school teacher to share how students, teachers, and even parents are dealing with studying from home.
 
x
Share
LOAD MORE ARTICLES
your REACTION
Pick a sticker to view stories by reaction!
/////////////////////////////
CONNECT WITH US