Lifestyle

Health Tips Kung Lagi Kang Nasa Harap Ng Computer

College students, take note!
IMAGE unsplash.com/@zacwolff

Now that majority of universities and colleges have transitioned to online classes to adapt to the new normal brought about by the COVID-19 pandemic, students will be once again stuck in front of their computer screens for extended periods of time. Since we’re already constantly glued to our screens, we might as well do ourselves a favor and look up health tips for computer users.

In a global survey conducted by the IBM Institute for Business Value among 15,000 Gen Z participants, an astounding 74 percent spend their time online. Forty-five percent said they use a laptop computer while 30 percent use a desktop computer. Bottom line is, a considerable portion of Gen Z are perpetually exposed to digital screens.

Joining online conference calls for classes, reading up on modules, and the occasional browsing through memes may seem harmless, but it’s probably because we don’t immediately notice their negative consequences on our health. You may not know it, but you might already be suffering from something called a computer vision syndrome (CVS).

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What is computer vision syndrome?

Also called digital eye strain, CVS is a cluster of eye and vision complications related to the use of computers. Some reported symptoms include eye strain, irritation, redness, dry eyes, neck and shoulder pain, and blurred and/or double vision. Some studies about CVS report that individuals usually experience these symptoms only momentarily and would lessen or disappear after computer use. Others report that symptoms continue to persist even after screen use.

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What are the factors that lead to experiencing computer vision syndrome?

While constant exposure to our digital screens plays a huge part in developing CVS, it isn’t the only culprit for it. Studies have shown that other factors like those in our immediate environment also cause digital eye strain, including ergonomic aspects like our viewing distance from the screen, brightness of the environment, the level of our display screens, improper posture, and even the amount of times we take a break from being on our computers.

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How do I prevent myself from developing computer vision syndrome?

Because the only way for schools to continue and catch up with the semester is to migrate their teaching methods online, students would find it more difficult to reduce their screen time. The closest thing they can do is to observe helpful health tips that would lessen their risk for CVS.

Proper posture

While eye strain is mainly a vision problem, the way we sit significantly factors in our predisposition to developing eye strain. First off, avoid being on your laptops when you're in bed! Opt for a table setup when you're working instead.

The University of Michigan's Health Service suggests that the best seating posture can be achieved with a chair with a minor arch that will hold up your back in an "upright and relaxed position." Keeping your feet flat and your legs parallel to the ground will also help you maintain the proper seating posture.

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Proper viewing distance

The University of Michigan's Health Service also suggests that the proper viewing distance between you and the screen is about 18 inches (or an arm's length) from your eyes. The screen should also be positioned at eye level to prevent neck strain. If you can't adjust the height of your chair, place your monitors or laptops on any old textbooks or other stable materials that could safely elevate it.

Reducing the glare on the screen

When our monitors are tilted, any light source above us might reflect and create a glare on our screens, making it harder to see objects onscreen and therefore lead to eye strain. To prevent this, try tilting your monitor so that it's perpendicular to, or at least tilted 10 to 20 degrees from, your line of sight. 

Taking regular breaks

Studies suggest that taking regular breaks and spending some time away from your screens are an effective management strategy for avoiding eye strain. But more than taking breaks, these studies propose that employing the 20/20/20 strategy will have a more significant positive effect. The 20/20/20 rule means you take a break every 20 minutes and focus your eyes on objects at least 20 feet away for 20 seconds. The strategy aims to give your eyes some much-needed down time to readjust your focus and prevent eye strain.

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Blinking

Aside from the 20/20/20 rule, the mere habit of blinking helps keep your eyes more moist and will therefore prevent your eyes from getting dry.

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Mylene Mendoza
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I was, but I am not. Desperately, I am trying to reach you – my hope. I am in this particular space in my own constructed world where doubts and frustrations recur. Emphasizing how scared I am being here, I never explored this area before. I was always in those places filled with benevolence, hope shining like the light the sun and the moon possess. And I didn’t have any plans to visit a ‘dark’ place, as how I described it then. But, as funny as how my world suddenly flipped, I am now here, completely lost with monsters persuading me to go insane.

How did I end up here? I can’t logically tell you the answer for that, but I guess, I know when. It started when I had to consider what college course do I want to pursue. Well, if you want to ask what ambition had occurred in my mind when I was young – which is usually the case in terms of life when you were like 7-year-old young - it was definitely being a doctor. I’d thought about wearing a medical coat with a stethoscope around my neck, ready to cure people from their illnesses. It was actually stuck in my mind for so long I almost thought that I was sure of it, yet, as a particular song yields, almost was never really enough and still, it is and will never be.

When I realized that such a perspective was slowly draining me, I tried my best to stand tough. I convinced myself that this was just temporary, that I could think of a way out of this. “There’s still plenty of time,” I once convinced myself. However, my environment demonstrated the contrary: I felt like I was completely out of time.

I was there when my classmates were happily talking about that ‘dream course’ they wish to take in their ‘dream university.’ I was there when my family was suggesting the thought of using my ‘suitable’ speaking voice for broadcasting and voice acting purposes. I was there when my teacher was convincing me that Education suited me the best. That ‘Stand tough!’ aura I used to own back then, suddenly transformed into ‘I give up!’ state, slowly destroying my being. And now, I am here in this space where doubts and frustrations are filling my former enthusiastic self. I need help.

I know, at this point, some of you may never consider me ‘fatal’ because, as you’re reading this, you may judge that I still have the ability to transform my thoughts into words that can be read, so that ‘automatically’ falls into the aspect of complete sanity. No, because I will never tell everything to you in the first place if I still have the urge to stand like I used to, relative to my belief that speaking up through writing is the best way to attract help.

When you look at the photo of mine above, you may say that I was okay. That I was successful. That I was never losing myself. Yes, I was. But, think about what happened days after that was taken and the message of this passage you started reading minutes before, do you think I am still the same girl smiling in the photo? I hope I will be or better yet, improve if the world will permit me. But, now I’m sure – I’m not the same.

LIFE ADVICE YOU NEED TO HEAR WHILE YOURE STILL YOUNG

This blog is dedicated to all teens out there struggling in determining what they really want in their life or if you simply want a glow up. And since were still facing a pandemic, I think this is also a season where everyone is re-thinking about their lives. So, I hope these advices might help you.

Tip #1. TAKE RISK - since most of you are still young, I advice you to take your biggest risk. Whether it may be taking the course you want, a skill you want to acquire or just simply taking the risk to throw away your emotional baggage from your childhood. While you're still young, you have very little to lose. You dont have that much commitments and responsibilities. Because the older you get, the more responsibilities and obligations came. So when they are still not piling up, take the risk! As for me, the biggest risk I took when I was still a teenager is to CUT OFF TOXIC FAMILY TIES.

I may sound rude here but, yeah. I decided to throw away my emotional baggage from my traumatic childhood and cut off some of my family ties and it is completely okay! You dont have to be bothered by whatever they will say. Because at your age, you are already investing on your growth as a person. If you really want to grow, THERE IS NO PERFECT TIME FOR YOU TO TAKE RISK BUT NOW. Because in taking risk you are actually giving yourself a reward of getting something amazing or beyond what you expect you can have. As they say, the bigger the risk, the bigger the reward. Keep in mind that the bigger the risk, the bigger possibility of FAILURE. But that is completely OKAY. Because just like what I said earlier, you are still young. You dont have so much to lose so, dont be afraid to take the risk and then fail. But after failing, learn from it and the more courage you have to take risk the greater the learning, reward or happiness. Ito na nga, how to take risk nga ba? And what are the risk that would actually help me to grow? #

2: VOICE LESSON - dont get me wrong, hindi ito vocalization para sa pagkanta. What I mean is, learn to listen to that VOICE INSIDE YOU. Listen to your heart, to your intuition and to your visions because it will be your GUIDE. Because I realize that as you go along your journey of your life and if you really want to be YOURSELF and be successful in achieving your goals, the only GUIDE that you should follow is your OWN VOICE.

It is okay to take and consider other people's advices but at the end of the day,you should never forget to listen to your own voice. Because that voice is what tells you what you truly want. How would you know that if it is your 'own' voice? Your own voice always comes from your HEART. The voice where YOU and GOD'S voice are one. Because I firmly believe that God knows your heart and that is where he reside. I like journaling because whenever I journal my thought every night and every morning, I feel a dual voice inside my head. Like, it contradicts what the other voice is telling. For example: If we have dreams or goals that puts us so much weight and pressure to the point that it makes you exhausted, STOP. Because it might be a dream or goal of someone else. I believe that your own dreams and goals may be frustrating most of the time, but that frustration has fueling feeling that will always tell you that 'This is the hard way to better so keep going'. Frustration in your own dreams will not make you feel exhausted because achieving a dream itself is a fulfilling feeling.

#3. TAKE ACTION - if you really want something to happen, take action. Dont just sit there and wait things to come your way. Make action or decisions that will take you to where you want to go in your life. Just like what I said in one of my novels that I am writing in wattpad, "There is no such thing as destiny or fate. Because YOU make your OWN life choices." For example, I cannot expect to be a published author if I dont write any novels right? The bottomline here is, if you are not moving forward you are actually moving backward. And it is a sad thing. Life is full of situations where you will be put in the line whether you take courage or just stay where you are. Because GROWING needs consistency in moving forward. So if you dont have to enough courage to take action, your life will always stay the same or worse you will continuously shrink down.

#4. EXPAND YOUR HORIZONS - this means stretching your comfort zone. I watched an anime entitled "Black Clover" there is a captain there where he always tell his subordinates to surpass their limits right, here right now. Going out of our comfort zones are surely scary and uncomfortable. But you have to accept the fact that you cannot stay on the coast forever. You have to change, because the only thing that is constant in this world is change right? Go out of your comfort zones because LIMITS are just in the MIND. There are disabled people who are successful in their own careers. Because the lesson here is, if you hold back there will be no growth. Because GROWTH blooms in DISCOMFORT.

Last, #5. INVEST IN YOURSELF - especially now that you are still young, you should focus on investing on yourself more. Time is your bestfriend at this point of your life. You have so much time to discover things about yourself. I never regret buying and reading books that I never knew will help me later on in dealing life's challenges. You can use that time to read books, gain wisdom, or pick a new skill, improve your talent and learn from your experiences. Keep learning outside your home or your school. Because the real battlefield is OUTSIDE. What you learn in school will only help you in your career but your wisdom and experiences will help you in life or as a person. People who doesnt embrace growth will never succeed in their life. (This is a reflection blog from my 21st birthday last week. I hope you can feature this on your page and I hope it can help others as well. )

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