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3 Secrets To Doing Well In School Include Being Smart, Hardworking, And One Other Factor

According to this study, it's gonna take more than just being smart to get those good grades.
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Students often associate good grades with being smart, or at the very least, being diligent and hardworking enough to study hard. But a recent study shows that there’s a crucial third component to academic excellence, and it’s something many students have yet to master.

A recent study published in the Psychological Bulletin says that emotional intelligence also affects academic performance. Emotional intelligence, according to Psychology Today, involves three skills: emotional awareness, ability to relate those emotions to tasks like problem solving, and ability to manage and regulate their own emotions as well as help peers do the same.

According to the study published in December 2019, students who had a higher rate of emotional intelligence were more likely to do well in school and achieve better grades than those whose E.Q. were lower.

Carolyn MacCann, PhD, the author of the study, also mentions that there are certain factors to take note of in order to further understand why emotional intelligence play a role in students’ academic performance. According to her, “Students with higher emotional intelligence may be better able to manage negative emotions, such as anxiety, boredom, and disappointment, that can negatively affect academic performance.” She further adds that emotional intelligence also helps us manage our relationships with peers, professors, and family, which is just as essential to academic excellence.

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It’s gonna take more than just being smart to get those good grades, you might want to boost your emotional intelligence, too. Not only will it be useful in school, but plenty of companies have also taken E.Q. into account when looking for potential hires. So how does one improve their emotional intelligence? Here are some tips:

Be aware of your emotions and what causes them.

According to Margaret Andrews, an instructor at Harvard University’s Division of Continuing Education, emotional intelligence is primarily established with enough self-awareness. She explains, “If you’re aware of your own emotions and the behaviors they trigger, you can begin to manage these emotions and behaviors.”

Acknowledging how we feel at a given moment and knowing what induces these emotions in the first place would make it easier for us to regulate them and decide how to act moving forward.

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Identify what stresses you out and regulate from there.

Now that you know which tasks or instances cause significant distress to you, start managing your stressors from there. For instance, if you’ve observed that you don’t do well under pressure, try not to procrastinate and cram a certain assignment to avoid getting stressed over it and consequently underperforming.

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Be more understanding of others’ situations.

As mentioned earlier, E.Q. also involves being able to help others find a way to regulate their own emotions. In an article published on Forbes, it is suggested that those who want to improve their E.Q. should try to be more empathetic towards peers. Knowing how others feel helps us understand where they are coming from and gives us a glimpse of the issues they are going through so we could help accordingly.

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Mylene Mendoza
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A Simple Learner Who's a Great Pretender

Maybe I'm just a learner, not a weirdo. A learner that knows how to listen and pretend. A simple learner who's a great pretender. Pretending to be slightly dumb enough not to be judged and criticized by those who do not appreciate my existence. We surround ourselves with people who's levels are either beyond or below our intellectual behavior, because as for reality, people may use you either for their success or your downfall. Since then, people tend to judge someone who has an intellect with things they shouldn't be. Making them a criticizer, and most of all, calling them weird.

Honestly, I'm one of this "weirdo" who actually loves to learn things, and for the record, I'm bullied and stressed out for making myself not to learn more and go with the flow to dumbness I had. Have you ever feel being assigned to some task where you know every process to make it easier and faster to finish but turns out to hesitate to voice out because some of your mates put themselves in charge. There are times where I know what to do, what to say, or how to react, but kept myself silent and pretend not to know anything that may help us. Maybe it's a good thing to just go with their ideas and learn from their perspectives, but sometimes you can't control it and says something, and once again called to be a weirdo and let you finish the work by yourself.

It's annoying that you only know one process yet they gave you the whole work and let you finish it by yourself because they insist that "MAGALING KA DIBA?". It's not your fault being an intellectual person, knowing such things that may help you to pursue your dreams, and have the basic knowledge about something. You don't need to know everything, just the basics. And as for those people who do not appreciate your existence, let them be and continue what's the best for you. In some cases, you'll be annoyed by this but most of the time you'll be thankful for it. Not for now but maybe later. Just be yourself either a weirdo, a great pretender, or a simple learner, and always remember to lower your voice and behavior because no one loves that.

Just be a great pretender not to hear any runts and be a good learner that appreciates everything. It's out of nowhere thoughts of mine, but simply I leave you this my favorite life quotation; "Don't introduce yourself, Let your success introduce you"

Jayson Miranda 3 hours ago
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