Lifestyle

Here's How Gigi Hadid Got Her Killer Abs

According to one of her personal trainers.
IMAGE Reebok

Apart from being a world-renowned supermodel, Gigi Hadid is also known for not being a quitter in the gym. Our girl even conducted an entire interview while holding a plank:

No wonder she has an envy-worthy midsection. ;)

But according to one of her personal trainers, Andrea Orbeck, Gigi has a couple more go-to core workouts that help sculpt her abs: Single-Leg Side Plank and Knees to Elbows Crunch.

Orbeck says these two workouts are effective because, "[incorporating the] movement of both the legs and arms are considered 'full recruitment' movements. The abdominal and back muscles are key components of this muscular network, and provide the strength to keep the body upright for movement."

And obviously, they work.

ADVERTISEMENT - CONTINUE READING BELOW

Here's how to execute them:

Single-Leg Side Plank: Get into the side plank position. Keep your back straight then slowly lift your leg toward the ceiling. Hold for 10 seconds.

Knees to Elbows Crunch: Lie on your back with feet on the floor and hands at your temples. Try to touch your elbows and knees together over your stomach. Extend your legs as far as you can. Do for one whole minute.

Source: Women's Health

This story originally appeared on Cosmo.ph.

* Minor edits have been made by the Candymag.com editors.

your REACTION
HEART

10

OMG

4

BOO

2

CUTE

1

EWW

0

YAY

0

/////////////////////////////
COMMENTS. JOIN THE DISCUSSION BELOW!
VIEW more ARTICLES ABOUT
Recommended Videos
About the author
Ysa Singson for Cosmo.ph
VIEW OTHER ARTICLES FROM Ysa Singson for Cosmo.ph
Comments
latest on CandyMag.com
 
x
Share
Jihyo, Nayeon, and Jeongyeon dropped hints of a Manila fan meet.
 
x
Share
Sixteen exam takers from UST also made it in the Top 10 topnotchers.
 
x
Share
 
x
Share
Know that there's a huge difference between being assertive and being bossy.
 
x
Share
It's going to suck, but you'll be okay.
 
x
Share
The popular Korean girl group joins fellow Korean stars Park Shin Hye, Ji Chang Wook, and Park Seo Joon as the brand's Global Benchsetters.
 
x
Share
Carlos Yulo, Filipino gymnastics superstar, comes from humble beginnings.
 
x
Share
Knowing how to operate a vehicle is a good ~adulting~ skill to have.
LOAD MORE ARTICLES