Get Over Your Holiday Hangover in 4 Easy Steps
Ready to run away at the sight of another endless buffet? Can't stand the thought of another festive late night? If you're down with the holiday hangover—eyebags, extra pounds, and all—we've got some tips to get you back on track!
The perfect way to cleanse your system is to drink water—lots of it! Go beyond the recommended eight glasses and do your body a favor. If you want something with flavor, think before you reach for another soda can! Tea is a healthy alternative. Or try making some fresh dalandan juice instead.
The tip to detoxifying is to go back to the basics—have a bowl of fiber-rich cereal or oatmeal for breakfast instead of an entire plate of oily beef tapa and eggs. It's guaranteed to cleanse your system and leave you feeling light the rest of the morning. The idea is to eat small quantities spread throughout the day, instead of filling yourself up at each meal. Next time you hit the nearest fast food joint with your buddies, choose garden salad over fried chicken, and orange juice over a large coke. Add some greens to your daily diet! You'll feel the difference in no time.
Was the couch your best friend this Christmas vacation? Get up! Although it definitely isn't easy to rush into your regular exercise schedule right away, start slow by walking around the house. Walk to the kitchen to get your own glass of water the next time you're thirsty. Find reason to get out of your room and use the stairs more often—whether it's just to get some fresh laundry or fix a snack for your parents. Pretty soon, you can start jogging around your village!
Your eye bags are back, and the last time you saw them was right after finals week! Not to worry. The best way to get rid of dark circles under your eyes is to use slices of raw potato or cucumber. Stick them in the fridge for a couple of hours, and then place them over your eyes. Leave them on for 15 minutes and you're good to go. Another tip is to soak cotton pads in milk and put them over your eyes to get rid of puffiness. Of course, the best way to get rid of eye bags is to fix your body clock. A week before you go back to school, go back to your regular sleeping time, even if it means having force yourself to sleep early. Maybe you can bring out one of your schoolbooks to help you doze off! (Kidding!)
This article originally appeared in the January-February 2006 issue of Magazine.
What're you up to today? Submit your OOTD, fanfic, essay, school project, org event, a pic of your latest hobby, or anything you want to be posted on the Candy Bulletin page!
Outdoors Danielle Flestado @artdkf | May 1, 2020 "I miss the outside world. The last time I went outside of our house was on my birthday. We just bought coffee across our village and went back home immediately. This painting made me feel that I'm in a field, just appreciating the beauty of God's creation. Can you imagine the green grass and pink flowers?"
When everything around you suddenly turns dark, the first thing we'd prolly do, as humans, is to find and grab anything that is closest and nearest to us. We'll hold onto them for as long as we can, trying to collect ourselves and gather courage to adjust our eyesights to the pitch black environment that's consuming us minute by minute. And then you'd hear nothing. Your sense of hearing would somehow go off after not seeing anything for quite awhile. You'll let loose. Cry. Panic. You'll be exhausted for fighting your way out. Then just when you're about to stop and give up, you're no longer afraid. There's only this deafening silence and pithole of darkness that's gonna eat you up alive. And surprisingly, you'll make a home out of it.
You'll make a home out of the darkness that when a ray of light suddenly hits you, you'll try to avoid it. You'll try to cover your eyes. You'll try to cover your ears from the voices trying to help you get out of it. You'll try to hide because your mind and body will go against your will to come out and live. Because the darkness that used to scare you, now comforts you in a way you thought has helped you survived life. And you'll try to live. Day by day. In the darkness. Not knowing where to go. Not knowing where to start. Not knowing who is with you. You will try to live until the darkness that once surrounds you is now within you. And everyday, it's gonna be a cycle of subtle torture. But let me tell you a secret. The darkness won't make you whole.
You'll be broken. And in those hair-like cracks, the light will stubbornly fight its way through until it warms you up. Until you realize to check the switch and turn it on. Until you allow other people to help you find your way back in the light. Until you realize you're ready to live in light again. There's a light at the end of this long and dreading tunnel. The only question that matters: will you let them in?
I always thought of life, like a bead where each piece makes it worth sewing together with other piece of beads to make a stronger bond and to create a beautiful result. Today, how do we bond well with different people especially this difficult time? As this day challenges us to a new normal, may we continue to bead along positively with our life.