Here's How Many Calories There Are In Each Serving Of Dalgona Coffee
Staying at home gives us lots of opportunities to try something new, so when the Dalgona coffee trend started popping up, people were quick to try it out for themselves.
The internet-famous drink is really easy to make because it only requires three simple ingredients—instant coffee, white sugar, and water—all whipped together to create a froth. It resembles a Korean candy called Dalgona, which is why many people started to call it using the same name.
You can consume it on its own or pour it over milk, but either way, coffee lovers sure had another thing to look forward to every day.
While it only has three ingredients, apparently a serving of Dalgona coffee has approximately 374kcal, according to a post made by Philippine Association of Nutrition - Delta Chapter.
Philippine Association of Nutrition - Delta Chapter further explained that the 374 calorie count is based on one serving equivalent to 1 1/3 cup. The calorie count may also vary depending on the ingredients used. The particular recipe this calorie count was based on used the following amount of ingredients: two tbsp instant coffee, two tbsp white sugar, and one cup fresh cow milk.
Here is the breakdown of the Nutrition Facts from Philippine Association of Nutrition – Delta Chapter:
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Outdoors Danielle Flestado @artdkf | May 1, 2020 "I miss the outside world. The last time I went outside of our house was on my birthday. We just bought coffee across our village and went back home immediately. This painting made me feel that I'm in a field, just appreciating the beauty of God's creation. Can you imagine the green grass and pink flowers?"
When everything around you suddenly turns dark, the first thing we'd prolly do, as humans, is to find and grab anything that is closest and nearest to us. We'll hold onto them for as long as we can, trying to collect ourselves and gather courage to adjust our eyesights to the pitch black environment that's consuming us minute by minute. And then you'd hear nothing. Your sense of hearing would somehow go off after not seeing anything for quite awhile. You'll let loose. Cry. Panic. You'll be exhausted for fighting your way out. Then just when you're about to stop and give up, you're no longer afraid. There's only this deafening silence and pithole of darkness that's gonna eat you up alive. And surprisingly, you'll make a home out of it.
You'll make a home out of the darkness that when a ray of light suddenly hits you, you'll try to avoid it. You'll try to cover your eyes. You'll try to cover your ears from the voices trying to help you get out of it. You'll try to hide because your mind and body will go against your will to come out and live. Because the darkness that used to scare you, now comforts you in a way you thought has helped you survived life. And you'll try to live. Day by day. In the darkness. Not knowing where to go. Not knowing where to start. Not knowing who is with you. You will try to live until the darkness that once surrounds you is now within you. And everyday, it's gonna be a cycle of subtle torture. But let me tell you a secret. The darkness won't make you whole.
You'll be broken. And in those hair-like cracks, the light will stubbornly fight its way through until it warms you up. Until you realize to check the switch and turn it on. Until you allow other people to help you find your way back in the light. Until you realize you're ready to live in light again. There's a light at the end of this long and dreading tunnel. The only question that matters: will you let them in?
I always thought of life, like a bead where each piece makes it worth sewing together with other piece of beads to make a stronger bond and to create a beautiful result. Today, how do we bond well with different people especially this difficult time? As this day challenges us to a new normal, may we continue to bead along positively with our life.