Your favorite celebrities are human too. They work hard for that TDF bod that they have, and see how proud with are with their results as they flaunt it every now and then. Learn some of their secrets and aim for a healthy and fit lifestyle!
To ready herself for the swimsuit competition, planking is one of the workouts Pia swears by. It's the best exercise for a flat and toned stomach for it works all the muscels in our core.
Sel adds music to her workouts to make exercise more fun
To get those beautiful model legs like Kendall, InStyle teaches us three lunge moves: forward lunge, side lunge, and twisting lunge—all done with weights. This workout should be done for at leaas 3-4 days a week for great ressults!
To have gorgeous looking arms like Solenn, try 2 sets of 8-10 reps with 45-60 seconds of rest in between. If you don't need a kettlebell, for you can substitute with a dumbbell instead.
here's a sample smoothie recipe to jumpstart your helthy diet!
Instead of thinking of exercise as a chore, think of it as a way to release stresst. Pick workouts you actually enjoy like dancing, running, or aerobics.
Do it for 3 sets of 12-15 reps for each leg, then rest for 30 seconds per set.