Lifestyle

5 Types of Tea that Can Make You Feel Better

Can we convert you into a tea lover?
ART Clare Magno

Drinking tea is so much healthier than drinking coffee and it also has so many health benefits. Here are 5 types of tea you could drink if ever you have an upset stomach, flu, stuffed nose, fever, or even when you just can't fall asleep. We also featured some Instagram posts of avid tea drinkers you should follow!

  1. Ginger Tea for Nausea or an upset stomach.

For those times you feel nauseous, have an upset stomach, motion sickness, or you just want to vomit, this tea will hit the spot! It can also help with your cramps when you're on your period. (via besthealthmag.ca)

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  1. Green Tea to fight flu and sore throat.

Green tea is the best kind that you could drink often because this tea helps boost your immunity to help you fight the common cold and flu. It's also good for when you feel like your throat is scratchy and sore because it helps decrease the viruses that's lingering in your throat. (tbyil.com)

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  1. Oolong Tea is your weight loss BFF.

Several studies proved that Oolong tea can help with weight loss! As a bonus to weight loss, it can also promote healthy skin, teeth, and gums. (via naturallivingideas.com)

 

  1. Can't sleep? drink Chamomile Tea.

Ever have days when you just can't sleep and you have a big event, report, or test the next day? We feel you! Chamomile is a great solution for our insomniatic nights. It helps you relax and get your much deserved night's rest. (via spoonuniversity.com)

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  1. Peppermint Tea helps with Fever.

Peppermint tea is said to be a fever reducer because of menthol being its main ingredient. We know that in order to remove our fever, we need to sweat. Drinking a hot peppermint tea does that to your body and will have you sweating. But the cool menthol will balance it out by cooling down your body inside. (via organicfacts.net)

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Do you now feel the need to drink a cup of tea? Share your thoughts in the comments!

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Pam Carlota
Assistant Section Editor
Just a happy kid who strives for a "Hakuna Matata" kind of day.
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Bulletin
A community page where you can share your feels and show your skills! Learn more here

"Today, I Won"

I always caught feelings for someone, and hoped so much that one day there could a thing between the two of us. I'm usually the one that makes the effort to buy and/or make cute gifts, chats them every other day, and stays up all night with him.

When I was 16, my childhood crush suddenly came back into my life. We'd constantly send updates to each other, recommend favorite songs and talk even the most random things. He'd even text me as early as 6 to just greet me good morning almost everyday. I hoped so much that when I confessed, he suddenly stopped talking to me.

For short, he ghosted me. Those 6 months I spent talking to him, allotting my time for him, and staying up until 3 am for him - all gone in a simple confession. Although I had a few crushes before him, he's the only one that got me in real pain. It was the kind of pain that I never thought I'd experience. It was the kind of pain that I couldn't believe.

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After 7 years (it happened back in 2017), I thought he came back into my life to stay, but I guess he's just one of the guys who distanced. I felt a complete loser that time. But during this quarantine, everything was different. I caught feelings for someone else, but he treated me with the best kindness yet.

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It happened at 2 am, May 30, 2020, when I impulsively confessed my feelings through messaging him. After saying my feelings, he responded with genuine and kind words. We both even complimented each other. Although the feelings didn't reciprocate, I still found a connection that can't be replaced with any guy.

To my 16 year old self, here I am, 18 and happy. You may have felt that time was the biggest regret and loss, but I'm here to tell you, we won. Today, I won.

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Juliana Rebong 7 hours ago

Why our high school barkada is the best?

Remembering our high school years entails quite a lot reminiscing of the things we all been through when we were younger. You’ve experience a lot of new things during those 4 wonderful years and did most of them with the few people you consider your barkada. And through a series of all the lunch breaks you had together, the walks you took on the way home, and taking the same classes, you never thought you’d survive, you have made your life’s greatest friends.

Here are some of the reasons why your high school barkada is the best:

1. You figured out early teenage life together. The transition one have undergone from being a kid to a teenager wasn’t easy. For a moment you are not sure whether you should have played with your friends during recess or you should have just sat down and ate your food because you were too old for games. But whatever it is you chose to do, having friends who were as clueless as you make everything feel easier because you know, deep down, you’d figure things out eventually. You just need good company.

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2. They were with you during your “jeje“ days. I bet you have pictures taken with Camera360 and Retrica. You also have pictures edited using Pizap with embarrassing captions and you somehow kept some of them so you could have something to post online during their birthdays.

3. They know all your exes. They will never EVER forget the name of an ex-boyfriend, an ex-fling, an ex-crush, and an almost you had. They will remind you of your every questionable love decision but you’ll just laugh anyway while saying “Past is past”.

4. They never judge you. They have welcomed you to their lives when you thought jelly shoes and checkered polos were the bomb! They were quick to have told your teachers that you were not feeling well so you could go home when you really just needed to poop. You tell them every embarrassing story you have and were fine with it.

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5. You can always count on them. From the moment you first fell in love and the moment you first had your heart broken, they were with you. They were with you the moment you lost a parent and at moments when you thought you had nothing. Through every break-up and breakthrough, they were there to be your support system.

6. They are your family. Your high school friend’s family is your own family’s extension. Their parents are like your own. Don’t you feel a little kilig whenever your friend’s parents call you “anak”? And then eventually calling them mama and papa became so natural? I felt that, all the time.

7. They will always be your home. They are your place of refuge and security, the place who offers you their hands when you feel lost and the place you run to when you need saving. No matter how much time and distance separate you, they will be the one’s that you always long for and they are the one’s that you will always return to.

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