Lifestyle

5 Tips to Keep Fit for the Holidays

Christmas binging won't be a problem if you keep an eye on what you eat.

It's the time of the year when the word diet is simply unacceptable. The holiday season has arrived and it only means one thing—FOOD! There's no excuse for not eating anything (especially during Noche Buena!) and for us Filipinos, it's one thing we all have in common—we love bonding over good food. With this in mind, we still have to remember that we have to keep our bodies fit even though there are temptations everywhere! Candy gives you tips on how to enjoy Christmas without worrying about our weight.

1. Don't go to any Christmas party on an empty stomach
Your tendency is to overeat if you're hungry and feel bloated by the end of the night. Be sure to grab a light snack before heading to any Christmas parties to avoid over indulging.

2. Watch what you eat
Even though everyone says that it's an excuse to eat anything this season, you still have to watch your food intake. It's just a matter of moderation and self-control.

ADVERTISEMENT - CONTINUE READING BELOW

3. Drink lots of water
Drinking water will wash all the toxins from your body. It will also help you feel full so you won't think of eating a lot.

CONTINUE READING BELOW
Recommended Videos

4. Exercise
The most important thing is to sweat it all out! Take a 30-minute walk around your village or go for a run. There's nothing better than burning the extra calories and have room for more Christmas food!

5. Have fun!
Don't stress yourself if you think you're going to get fat and not eat at all. Just loosen up and be kind to your body. Eat what you can and enjoy!

Do you have any other tips to share? Write a comment below.'

your REACTION
CUTE

0

HEART

0

OMG

0

YAY

0

/////////////////////////////
COMMENTS. JOIN THE DISCUSSION BELOW!
Comments
VIEW more ARTICLES ABOUT
About the author
Roch Vergara
Staff Writer, candymag.com
roch@candymag.com
VIEW OTHER ARTICLES FROM Roch Vergara

Create your content

Photo
Video
SoundCloud
Hi, you!
Title
Body Text
*1st 15 seconds will be uploaded
*File size limit (up to 60MB)
*File size limit (up to 60MB)
or
Upload Video
*For the direct video upload option, only the first 15 seconds of the video will be uploaded
*File size limit (up to 60MB)

By submitting your post, you agree to Candymag's Terms of Use and Privacy Policy.

Thank you for submitting your post.
You will be notified via email once your entry has been approved by the Candy team.

Submitted posts will be subject to the approval of the Candy Team.

A few reminders:

  1. Candy Bulletin is an online platform where users can upload original work, personal passion projects, and other forms of self-expression, for the purpose of sharing with the community.
  2. You can upload photos of your curated OOTDs, 15-second videos, essays, poems, and more, as long as the submitted work is original, follows copyright laws, and free of any nudity, pornography, or profanity.
  3. You are encouraged to comment on one another's posts, as long as everyone remains respectful.
Submit Another Post View More Posts
latest on CandyMag.com
 
x
Share
South Korea's revised law will give pop culture artists a chance to delay their military service.
 
x
Share
 
x
Share
"If I don't want to be taken a video of, I don't have to be."
 
x
Share
 
x
Share
 
x
Share
 
x
Share
LOAD MORE ARTICLES
your REACTION
Pick a sticker to view stories by reaction!
/////////////////////////////
CONNECT WITH US