Lifestyle
5 Soy Delicious Facts
Check out why soy foods are a fun and healthy addition to your diet!
  1. Studies show that soy contains cholesterol-lowering properties.
  2. Soy foods are a great source of calcium and magnesium. These help protect bones from becoming weak and brittle.
  3. Research suggests that consuming soy helps the body fight disease. It boosts the immune system!
  4. Soy contains antioxidants that help protect cells from environmental damage caused by free radicals. Free radicals are known to be responsible for initiating many forms of cancer and premature aging.
  5. Recent studies show that people who eat soy are at a lower risk of developing heart disease and cancer.
Try this summer Blueberry-Tofu Smoothie for a light and refreshing afternoon snack!
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Grace Fernandez
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