5 Fat-Burning Food that Speed Up Your Metabolism
They say that weight loss isn't all about exercise, but a huge percentage of it goes to your diet. Your diet doesn't have to mean starving yourself. You can pretty much enjoy tasty food, because here are 5 fat burning foods you might want to consider when planning your meals!
In some study where they research about obesity, they found that rats who had the most fish oil while exercising lost weight! Fish, particularly those rich in omega-3 acids, helps amp up your metabolism by balancing your blood sugar and reduces inflammation. (via health.com)
- Apples and Pears
Apples and pears can help boost your metabolism and speed up your weight loss. A research done by the State University of Rio de Janeiro found that the women who eat three small apples or pears a day lost more weight than those who don't eat them. (via globalhealingcenter.com)
Cinnamon can actually helps control your insulin levels, and can alter your carbohydrates, too. Like when you eat hot peppers, having cinnamon in your body helps our metabolism to speed up because it requires your body to make an extra effort for it to metabolize. (via idealbite.com)
- Dark Chocolate
We're loving dark chocolates now! Dark chocolate that is 70% or higher in cacao can help boost your metabolism because of its magnesium, which stimulates our fat-burning hormone. (via organicauthority.com)
- Rolled Oats
Oats can help you not feel hunger for a while. It can make you burn more calories because whole grains require more energy from your body to digest it. So eating Oatmeal for breakfast can actually help jumpstart your metabolism for the day! (via shape.com)
Happy eating, Candy Girls! Share your thoughts with us in the comments!