Lifestyle

5 Fat-Burning Food that Speed Up Your Metabolism

You could actually eat more to lose more!
IMAGE giphy.com

They say that weight loss isn't all about exercise, but a huge percentage of it goes to your diet. Your diet doesn't have to mean starving yourself. You can pretty much enjoy tasty food, because here are 5 fat burning foods you might want to consider when planning your meals!

  1. Fish

In some study where they research about obesity, they found that rats who had the most fish oil while exercising lost weight! Fish, particularly those rich in omega-3 acids, helps amp up your metabolism by balancing your blood sugar and reduces inflammation. (via health.com)

  1. Apples and Pears

Apples and pears can help boost your metabolism and speed up your weight loss. A research done by the State University of Rio de Janeiro found that the women who eat three small apples or pears a day lost more weight than those who don't eat them. (via globalhealingcenter.com)

  1. Cinnamon

Cinnamon can actually helps control your insulin levels, and can alter your carbohydrates, too. Like when you eat hot peppers, having cinnamon in your body helps our metabolism to speed up because it requires your body to make an extra effort for it to metabolize. (via idealbite.com)

ADVERTISEMENT - CONTINUE READING BELOW

  1. Dark Chocolate

We're loving dark chocolates now! Dark chocolate that is 70% or higher in cacao can help boost your metabolism because of its magnesium, which stimulates our fat-burning hormone. (via organicauthority.com)

  1. Rolled Oats

Oats can help you not feel hunger for a while. It can make you burn more calories because whole grains require more energy from your body to digest it. So eating Oatmeal for breakfast can actually help jumpstart your metabolism for the day! (via shape.com)

Happy eating, Candy Girls! Share your thoughts with us in the comments!

your REACTION
YAY

10

BOO

2

HEART

2

CUTE

0

EWW

0

OMG

0

/////////////////////////////
COMMENTS. JOIN THE DISCUSSION BELOW!
VIEW more ARTICLES ABOUT
Recommended Videos
About the author
Pam Carlota
Assistant Section Editor
Just a happy kid who strives for a "Hakuna Matata" kind of day.
VIEW OTHER ARTICLES FROM Pam
Comments
latest on CandyMag.com
 
x
Share
The network's franchise is set to expire in March 2020.
 
x
Share
 
x
Share
 
x
Share
 
x
Share
Here are the different fragrances that the country's leading men wear.
 
x
Share
Aside from promoting his new single, "Sasagipin Kita," find out what else is on Darren's mind.
 
x
Share
Friendly tip: Don't adjust your introversion just to impress your boss!
 
x
Share
A fourth-year marketing management student shares his experience being irreg.
 
x
Share
Her gown and hairstyle on the red carpet were Heart Evangelista's idea.
 
x
Share
 
x
Share
We got to talk to Jordan Fisher about his role in the 'To All The Boys' series!
LOAD MORE ARTICLES