4 Things You Can Get From Working Out

Going to the gym can do a whole lot more for you than just toning those muscles!
by Sharlene Tan   |  Apr 23, 2010
photo by Macy Alcaraz
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  1. Working out is a very effective and healthy outlet when you're depressed or stressed out.
  2. Regular exercise has been proven to add more years to your life!
  3. Exercise not only improves your performance in sports, but also in school. It gives you more energy for all your activities!
  4. Exercise has been proven to reduce the risk of developing all kinds of diseases: diabetes, heart disease—even cancer!

Read up on ways you can get fit and fun exercises you can do with your boyf or BFF!

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About the author
Sharlene Tan
Former Fashion Editor, Candy
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