4 Things You Can Get From Working Out

1. Working out is a very effective and healthy outlet when you're depressed or stressed out.
2. Regular exercise has been proven to add more years to your life!
3. Exercise not only improves your performance in sports, but also in school. It gives you more energy for all your activities!
4. Exercise has been proven to reduce the risk of developing all kinds of diseases: diabetes, heart disease—even cancer!

Read up on ways you can get fit and fun exercises you can do with your boyf or BFF!