- Working out is a very effective and healthy outlet when you're depressed or stressed out.
- Regular exercise has been proven to add more years to your life!
- Exercise not only improves your performance in sports, but also in school. It gives you more energy for all your activities!
- Exercise has been proven to reduce the risk of developing all kinds of diseases: diabetes, heart disease—even cancer!
Read up on ways you can get fit and fun exercises you can do with your boyf or BFF!