Just like how laughter is the best medicine, hugs can also be therapeutic and can give you and others some relief from the stress of everyday life.Â
- It takes away fear.
Hugging can actually help when you are feeling scared. Even hugging inanimate objects such as teddy bears can help reduce a person's fear. So the next time you are up against fear, try hugging your pets, a stuffed toy, or anyone who's close to you. It could surely arm you with anything frightening that you are about to face.
- Hugging can heal a person.
It can relieve stress, while lowering the risk of heart disease, reduces fatigue, and boosts your immune system. Hugging for at least 20 seconds could also ease depression.(via mercola.com)
- It helps people who are insecure about themselves.
Hugging helps people with their self-esteem issues because it can project the feelings of love and appreciation to the people who really needs them the most. Insecurity stems from lack of self-confidence and anxiety that people beat themselves up with self pity. The next time you are around someone you know are insecure about themselves, give them a hug to show them that they are worth the appreciation you're giving them right now.
- It happens both ways.
Sometimes, the people who need hugs the most are ourselves. The good thing about hugging is that it is a two way thing. With hugs you always get what you receive in an instant, making it a win-win situation.
Be sure to give a hug to anyone who needs it right now! Share your thoughts with us in the comments!
