4 Benefits of Drinking Water

Time to drink up some H2O!
by Grace Fernandez   |  Apr 30, 2010
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  1. Medical studies have proven that increased water intake has prevented and possibly treated ailments such as headaches, colds, ulcers, asthma, and fatigue.
  2. Water acts as a natural skin rejuvenator. It leaves your skin soft, moisturized, and healthy!
  3. Adequate water consumption helps rid your body of toxins. It also helps prevent constipation.
  4. Did you know that drinking water plays a vital role in weight loss?
    It works as a natural appetite suppressant (which prevents overeating) and helps the body metabolize stored fat.
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Grace Fernandez
Contributing Writer
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