Lifestyle

'Pink Noise' Will Help You Get Better Sleep and Memory

This is why you need more pink in your life.
IMAGE Pexels.com

For people who have trouble sleeping at night–because their minds just won't stop working–they often use white noise to block their trail of thought or the noisy neighbors while they sleep. But why block out noise with more noise? According to Popular Science, white noise is sort of a kind of better noise that's consistent. The reason why some noise wakes you up at night, it's not because of the noise itself but the inconsistency of sound. If you're now considering white noise to listen as you sleep, you got to get to know its cousin called pink noise and researchers found that this type of noise is better!

Yas for pink! A new study published in Frontiers in Human Neuroscience says that listening to pink noise is the easiest way to improve sleep and stronger memories because it's a soothing sound that's a mix of high and low frequencies, which sounds more balanced and natural than white noise. It's no secret that a deep sleep is what you need in order to improve your memory. According to the study, people who listened to pink noise performed three times better on memory tests than they do normally. And on the nights they didn't listen to it, their memory recall didn't improve as much. (via hellogiggles.com)

ADVERTISEMENT - CONTINUE READING BELOW
CONTINUE READING BELOW
Recommended Videos

So if you have a big test coming up, listen to pink noise to get a deep sleep days before you study for the test. You'll definitely ace it!

What do you think pink noise, Candy Girls? Share your thoughts with us in the comments!

your REACTION
HEART

1

YAY

1

CUTE

0

OMG

0

/////////////////////////////
COMMENTS. JOIN THE DISCUSSION BELOW!
Comments
VIEW more ARTICLES ABOUT
About the author
Pam Carlota
Assistant Section Editor
Just a happy kid who strives for a "Hakuna Matata" kind of day.
VIEW OTHER ARTICLES FROM Pam

Create your content

Photo
Video
SoundCloud
Hi, you!
Title
Body Text
*1st 15 seconds will be uploaded
*File size limit (up to 60MB)
*File size limit (up to 60MB)
or
Upload Video
*For the direct video upload option, only the first 15 seconds of the video will be uploaded
*File size limit (up to 60MB)

By submitting your post, you agree to Candymag's Terms of Use and Privacy Policy.

Thank you for submitting your post.
You will be notified via email once your entry has been approved by the Candy team.

Submitted posts will be subject to the approval of the Candy Team.

A few reminders:

  1. Candy Bulletin is an online platform where users can upload original work, personal passion projects, and other forms of self-expression, for the purpose of sharing with the community.
  2. You can upload photos of your curated OOTDs, 15-second videos, essays, poems, and more, as long as the submitted work is original, follows copyright laws, and free of any nudity, pornography, or profanity.
  3. You are encouraged to comment on one another's posts, as long as everyone remains respectful.
Submit Another Post View More Posts
latest on CandyMag.com
 
x
Share
Tthe Kapuso star also recently ventured into video game streaming.
 
x
Share
The twins also disclosed that Mavy is the "boy version" of Carmina, while Cassy is the "girl version" of Zoren.
 
x
Share
 
x
Share
 
x
Share
Alden is using his quarantine hobby for a good cause.
 
x
Share
Before becoming the actress that she is now, Anya Taylor-Joy started out as a model.
 
x
Share
"I still failed so many more times after that, but I kept going."
 
x
Share
UP placed 69th, beating out over 600 other universities in Asia.
LOAD MORE ARTICLES
your REACTION
Pick a sticker to view stories by reaction!
/////////////////////////////
CONNECT WITH US