Guys

The Best Type of Workout to Do, Based on Why You Broke Up

Sweat the pain away, girl.
IMAGE Pexels

When you go through a breakup, it'll surely be an emotional rollercoaster ride; and you'll constantly be stuck between wanting him back and wishing for him to just disappear.

To forget about these unwanted feelings, some people distract themselves by going out with friends, taking up a new hobby, or by working out which really isn't a surprise since recovering from a breakup usually comes hand in hand with rebuilding your life.

So, if you're ready to commit to your #BalikAlindog project, here are some exercises you can do to release all that pent up negativity:

If he cheated on you: Martial Arts (Kick boxing, Muay Thai, Brazilian Jiu-jitsu, Judo)

You caught him red-handed with another girl; so what better way to take out all your anger than inside a boxing ring, right? Plus, learning martial arts is a way to know some useful self-defense moves, too. 

If you have no clue why: Zumba

ADVERTISEMENT - CONTINUE READING BELOW

Did he break up with you out of the blue? Then you'll definitely need to get your mind off of it since overthinking the matter won't do you any good. Call up your best friends and dance to the beat—you don't even need a gym, just a big space with funky music.

If you two just fell out of love with each other: Yoga, Pilates

Maybe you lost yourself while you were in the relationship and decided to call it quits or you simply don't feel attracted to each other anymore, either way, it'll be the perfect time to channel into zen mode. Get in touch with your soul and re-ignite the passion you once lost.

If he left you for someone new: Running, Swimming, Surfing

Time to head outdoors! Get fit and healthy with a workout that's doable, fun and one that will allow you to explore new places. Major plus: you end up with perfect, sun-kissed skin!

ADVERTISEMENT - CONTINUE READING BELOW

This story originally appeared on Femalenetwork.com.

* Minor edits have been made by the Candymag.com editors.

your REACTION
YAY

2

CUTE

1

BOO

0

EWW

0

HEART

0

OMG

0

/////////////////////////////
COMMENTS. JOIN THE DISCUSSION BELOW!
VIEW more ARTICLES ABOUT
Recommended Videos
About the author
Ana C. Pascual for FemaleNetwork.com
VIEW OTHER ARTICLES FROM Ana C. Pascual for FemaleNetwork.com
Comments
latest on CandyMag.com
 
x
Share
"You suddenly or sometimes won't feel so smart anymore."
 
x
Share
Constant cups of coffee, panic attacks before exams, eyebags for days, and tons of memes about stress. Sound familiar?
 
x
Share
If it's something you've meticulously mulled over and thought long and hard about, then you're not marupok because of it.
 
x
Share
As part of the #BreakTheStigma campaign, mental health experts and advocates say there is nothing wrong with asking for and needing help.
 
x
Share
Because coffee is LIFE, no matter where you are.
 
x
Share
Contrary to popular belief, it's rare for people to find the "perfect" first job!
 
x
Share
As always, we look to the stars for the best blush shades that will highlight our golden glow.
 
x
Share
Borrow your brother's or boyfriend's polo, or shop at the men's section for yourself, and try these looks for your next 'fit.
LOAD MORE ARTICLES