These Things Will Make You Want to Hug Someone Today
We have all heard of hugs and have felt its wonders, too. Hugs are one of the warmest things you could ever feel in your whole life. You give hugs when you're happy, appreciative, and thankful. But did you know that hugging someone has health benefits both for the one giving it and the one receiving it? Now you have more reasons to hug someone! Free hugs, anyone?
- Hugs can relieve stress.
Apparently, hugs make our bodies relax and release tension. The amount of the stress hormone cortisol produced in our bodies lowers down, heightens our mood, and calms our brain making us think clearly than when we were stressed. Isn't it nice to know that all we need to do is hug someone to release some stress? Yay for hugs! (via USNews.com)
- Hugs can take away your pain.
Just like exercising, hugging releases endorphins that ease our burdens. If you're having a bad day and are too lazy to go to the gym and exercise, giving someone (your BFF or your BF!) can help. You'll never know, they may also be in need of a hug!
- Hugs can increase your faith in yourself.
If you're ever doubting yourself and are in need of a confidence boost, hug someone or even something that you love. Hugs reduce worries and fears. They make us feel special and increase our self-esteem. So if you know someone who has an upcoming final exam or presentation, give them a hug.
- Hugs can actually help future generations.
An Emory University study found that when you hug humans while they're still young, it can build a sense of trust and safety as they grow. So if you realize you're easily stressed as an adult, maybe you need some more hugs to survive and live. We encourage you to hug kids and babies, too, because it can be a win-win situation for the both of you! (via HuffingtonPost.com)
- Hugs can be a good alternative for medicines.
With our busy schedule, we sometimes forget to take care of ourselves. If you think you're going to get sick or feel that you're just exhausted, it's time to hug someone. When someone hugs you, it activates the Pacinian corpuscles and sends signals to the vague nerve that can lower heart rate and help decrease blood pressure and cardiac illness. Also, the response of moisture and electricity over the skin balances the parasympathetic nervous system, a.k.a the rest and digest system. Hugs aren't just for happy feelings, Candy Girls! (via MindBodyGreen.com)
- Hugs strengthen your relationship with someone you love.
Embracing someone releases oxytocin, also known as the cuddle hormone, which makes us feel fuzzy inside, wanting to bond with someone we love. It heals feelings like loneliness, solitude, and displeasure, and replace them with feelings of intimacy and assurance. If you and someone you love had a fight, just hug it all out.
Feel like giving someone a hug now? :)
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Hi everyone! I just want to share my first collaboration with my father. I converted two of my digital arts, Oneness and We Got Each Other's Back, into a vase and a bookend. I designed it and he made it into a reality. The Oneness Metal Vase is perfect for dried flowers and or artificial flowers. The We Got Each Other's Back Bookend is made from solid metal in which the cubes can be arranged to the user's liking. Both metal sculptures work as an accent piece that can liven up one's space. In case you guys are interested, you can reach me through Facebook/Instagram: @artdkf.ph
Imagine you are holding a photograph. There, there you are. A 5-year-old you is being carried by her momma and papa while holding your rag dolls. That innocent, charming little girl is looking at you and said, "Where are you now?"
Life is filled with several U-turns and unexpected twists of events and during these times in which silver spoons are nowhere to be found: Our families ensure we still get and experience the best as we survive this pandemic. Here's my song, I wrote back 2 years ago entitled: "Won't Let You Cry" and take time to honor and appreciate our parents as they are the biggest front liners in our lives throughout the years.
If you're still single now, there are probably a a lot of questions running in your head. But being on your own for a long time helps you discover more about yourself. It's more than just freedom or independence. It's facing the world with so much courage. It's trying to make the most of your life without having to depend on someone. It's being happy on your own and loving yourself with all that you are.
We've been chasing love only to realize that it's not gonna work out that way. The right time will come that you will be blessed with the one you deserve. The one who also prayed to be with you. The one who will make you believe in love again. Let life surprise you. Hang in there.
The most thrilling and delightful moment of any school day is opening up your baon during breaks. There is always so much excitement in unveiling your homemade meal and snacks housed inside matching heat-insulating containers. Because preparing packed meals is an age-old tradition of showing parental love, loved ones pour effort into curating a nutritious meal accompanied by a selection of side dishes, desserts, and beverages daily; it reminds us that we are being taken care of, even from far away.
Baon plays a significant role in a Filipino childhood. Almost every Filipino child comes to school with baon made especially for them by their parents or household helpers. Even Filipinos in the labor force continue to bring baon for varying reasons: to save money, recycle leftovers, cater to personal taste, or attend to special needs. Nonetheless, eating your baon is a heart-warming experience that allows Filipinos to bring a piece of home along with them wherever they go.
Even other cultures practice making packed lunch. In Japan, mothers create bento--Japanese meals in partitioned boxes. Because of the popularity of bento, trends have emerged, such as the Kyaraben, or character-themed bento. Naturally, Japanese parents and students began competing for who had the cutest and tastiest bento, and this is similar to what I have witnessed in my own childhood. I remember seeing my classmates sharing their snacks and lunches. They would compare and boast about their parents' or yayas’ cooking. In my case, I never had the chance to join in the competition or indulge in homemade cooking. Up until this day, I have never brought any baon to school.
For a long time, I envied others. As trivial or petty as it may seem, not having baon became a problem for my grade school self. During that time, I had to sit in a separate cafeteria away from my friends because the kids who bought food were assigned to sit elsewhere. You could consider me spoiled, but I wanted to experience something most kids did. I had food at home, so what made it so hard to bring some with me to school?
Now that I am on my final year in high school I have come to realize the benefits of purchasing my own food. Since I spent on food everyday, I learned to budget my allowance at a young age. Over the years, I learned to practice self-control whenever I wanted to eat more greasy fries and drink sweetened beverages. I have tasted the strangest viands at the school cafeterias, and I have repeatedly satiated myself over my latest delicious discoveries. Despite the struggles, I am thankful that I have never had baon because of what I have learned. Not to mention, I never had to experience eating cold food.
Literally to begin with, I am writing with little shaky hands because this is the last time I went for a vacation like most of us must have and can’t plan any for now. The coronavirus outbreak has compelled us to stay at home for our safety and others in the vicinity.
I remember how I penned down my year 2020 to be the most remarkable year of my life in the hope of doing everything I desired for a long time and overcoming few obstacles. Whilst planning things ahead, I forgot to truly value all of things in the present.
I remember being chipper and grateful for my last summer vacation but now I feel I should’ve valued each and every moment. Considering the current gnarly situation, I want each one us to motivate ourselves to look for a positive side and to make the most of our time no matter the situation.
Make a promise to yourself that you won’t give up in these circumstances and reckon that there are a lot of good things for us in the store. We’ll have the most amazing season of our life post pandemic. Let’s accept for the change and become the change. Propagate love and only love.