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Read This If You Have A Hard Time Saying No

It's literally one syllable, and yet we choke last minute when we are on the verge of saying it.
IMAGE pexels.com

Out of the hundred thousand or so words in the dictionary, the two-letter word “no” is probably the most difficult to pronounce for a lot of people. It’s literally one syllable, and yet we choke last minute when we are on the verge of saying it.

While it’s relatively easy word to utter, there can be many reasons why we can’t just blurt it out. We’re either too scared to disappoint people or make them feel like we don’t want anything to do with them. There is a right time and way to use the power of declining something, but saying it isn’t a crime.

The more we refuse to say no, the more we get used to saying yes.

And the more people get used to you saying yes, which will make it harder for you to say the opposite even if that’s what you really want to say all along. Try to gradually practice refusing something especially if isn’t exactly healthy or right for you, so the people around you won’t get the impression that they can ask you for anything and get away with it easily.

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You might only be hurting yourself if you don’t say no.

Many of us get too reluctant to say no for fear of disappointing other people. Sometimes, however, saying yes to someone or something to appease them might just adversely affect us more than we’d like to believe. That extra project your org wanted to you handle or that last-minute lakwatsa with your block might not always be the best things to say yes to when you’ve already got too much on your plate. Your org and your friends would understand it if you decline this time.

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There are other ways to refuse without saying no outright.

If it’s really that hard for you to refuse, there are other, subtler, ways to say no that won’t make you feel like you’re putting a burden on others. Psychology Today suggest using statements like “I can’t take this on at the moment” to soften the blow of declining something. It’s much longer than the two-letter magic word, but it could be easier for you to say without sacrificing your boundaries.

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Mylene Mendoza
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Kathreece Quizon 14 hours ago

Today, I am sharing my mother's story. I wish my mother was a constant in my life, like an angel who guards you to sleep and comes right there when you called. But angels come back home too, in heaven where they always belonged, and my mother went back a little early. My mother died when I was 13 years old. My last memory of my mother: Letting go when you are not yet ready is a very cruel thing that one has to ever experience. It is a sudden wave of total sadness and desperation crashing into your very core.

On the 28th of July 2013, we went to a resort in Bataan for the employees’ getaway. My parents own a 7-11 franchise, and it had always been a tradition to give their store clerks a get-together every year. I remember very well the last breakfast I had with my mother. The Sunday morning sky was clear and sunny, and the sea was calm and tranquil as we ate our breakfast on a cottage under the tall palm trees. She shared with us a strange dream she had the other night. She dreamt about an unknown woman holding an ice pick chasing her down on a dimly lit street, then she woke up just before the woman could grab her arm. We never knew what that dream exactly meant and now, I wished I never knew its meaning. After breakfast, my family and our employees decided to take a swim at the beach. The day was nice. The morning air may be chilly but the sun’s kiss on our skins gave us warmth. It was perfect. Everything is fine and the tides are low which made it very enjoyable to swim. We swam a little farther from the shore and we stopped to the point where the water reached our shoulders. We were talking about the good things in life and reminiscing the good old days. Those are the things that I’ve always loved about my family because I never had a meaningless conversation with them.

A few moments later, we heard a panicking call for help from one of our store clerks. It was Rachel. She was struggling to keep her head above water. She was already drowning but the odd thing was, she was only a few feet away from us. At first, we thought she was just playing around until we felt the sand in our toes dissolving like powder. It felt like as if the seafloor submerged deeper. I remembered sighting the shore and it seemed so close yet very far away. We were all panicking at that time. No one knew how to swim except my mother so without having second thoughts she swam towards Rachel and called out to my father, “Yung mga anak mo! Dalhin mo sa pampang yung mga anak mo!” and I never thought I already heard my mother’s last words to my father. I was paddling like a dog, gasping for air, as I say a little prayer to God to take us all back to safety. I felt my father grabbing our swimsuits, trying to lift our bodies so we can breathe even though he was also struggling to keep himself alive. Once I felt my toes touch the ground, there came a veil of relief that covered my whole body. As soon as my father and my sister made it to the shore we started calling out for help. There were no lifeguards on duty at that time, no personnel, nor guards. I saw my mother already floating in her stomach. We sighted a boat sailing nearby, we waved our hands and called for their attention. They almost ignored us because they cannot comprehend what we were trying to relay but the good thing was a passenger in the boat noticed my mother and Rachel in the water.

My mother’s body was laid on the shore. She was unconscious and her whole body was pale as white. My father performed CPR but my mother couldn’t get the water come out of her mouth because the food she ate earlier got stuck in her throat and blocked the passage. A concerned tourist offered his car to deliver my mom in a nearby health center or a clinic of some sort since the hospital was miles away from the beach and she needs immediate care. My father told us to stay in the hotel room and prepare mom’s belongings so that if she wakes up she has fresh clothes to change into. My sister and I finished packing our things and waited for our father to pick us up from the hotel. I was crying and I couldn’t stop myself because I was afraid to lose my mother. I couldn’t imagine what my life would be if I lose her that day. Moments lasted until we heard a knock on the door and it was my father, crying, and apologizing to us. He hugged me and my sister tightly and saying, “Sorry, anak, sorry hindi na uuwi si mommy, sorry hindi ko nasagip si mommy”. And that was the moment I felt sinking into the ground. I never knew what to feel at first. I was numb because my worries were now actually a reality that I have to live in. I was at shock because I am now one of the kids in those cliche teleseryes who lost a mother at an early age. We went to the health center to settle everything. The clinic was very small and it sure did lack equipment. He told us to stay in the car. I wanted to see my mom, but I know he never wanted us to see her like that. I didn’t know what to feel. I was having high anxiety levels that my stomach is churning and I wanted to vomit. I got off the car and entered the health center to find the restroom. When I was finding my way around, I passed by the emergency room. I saw my mother lying in a foldable bed, lifeless, her hands dangling from the side of the bed, she has violet bruises on her skin, and her body was partially covered with a white towel.

That is when it sunk into me that she’s dead and never coming back. My father asked the others to just commute back to Manila because what we need right now is comfort from our family. The drive back home was one of the most painful memory I had as a kid. My father was in the steering wheel crying his eyes out. We drove from Bataan to Pampanga. We went home to my grandmother’s house, the nearest house that we can call “home” because how are we still going to be “home” without her?

Once we reached Pampanga, we stopped over to the gas station and my father made some calls to our loved ones to tell them that my mother passed away. He then called my aunt to help him arrange for the funeral. We got home and my grandmother hugged us and told us to get some rest. Already tired of crying, I went to sleep for a while. I woke up and for a second, I thought everything that happened the other day was all just a dream. That she was there in Manila, sitting on the couch reading some furniture magazine, waiting for us to go home. But that’s how cruel life is, right? I got up and weirdly, I felt sands in the bed. It was gray, just like the ones on the beach. I thought maybe it was just dirt but it was a fair amount to believe that maybe she visited us before she left. - ?

- The part of how I conquered the grief of her passing is shared in my personal blog. I felt the need to share my story with everyone since she's the woman I look up to. Feel free to visit my personal blog too when you have the time. I love writing my stories. Thank You! link: http://qkathreece.wixsite.com/kathreecequizon/post/breaking-waves

Ry Fabella 14 hours ago

Hello! Sharing my first story in Wattpad!

TITLE: Whisper to the Stars AUTHOR: https://www.wattpad.com/user/withniji

GENRE: Teen Fiction/Romance STORY LINK: https://my.w.tt/Y3HeLPe9K7

Description: Ingrid Gianna "Gigi", a breadwinner of her family, has kept her feelings hidden for Hayme, her long time high school crush, because she has too much responsibilities in life; believing that she has no time for love. But, no matter how hard she tries to suppressed it for years, fate always finds its way....like it was already written in the stars.

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