Features

Cheat Sheet To A Healthier You

There are no shortcuts to healthy living, but a busy girl can always do the next best thing!
photos courtesy of The CW (90210, Gossip Girl, and Hellcats)

It's no mean feat to be the poster girl for All Things Healthy when you're plunked in the chaos that is high school. In between rushing to finish your homework, splitting time among family and friends, and being active in your clubs, you're lucky if you're able to devote any time to a good fitness and wellness plan. However, there are ways to stay on top of your health—quick alternative doses that cost next to nothing.

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About the author
Chinggay Labrador
Contributing Writer
Chinggay Labrador is a freelance writer for several publications in Manila and overseas. An architect by profession, she loves to travel, dabble in design, bake brownies, bike, surf, practice yoga, and contribute to her family's blog, thehappylab.com.ph. She has released three novels, and her latest fictional short story will be published this month under Buqo Bookstore. She is currently working on a collaborative novel. Chinggay is also a yoga instructor teaching vinyasa yoga, foundations and restoratives. 
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