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Emma Stone Shares Three Childhood Stories About Her Anxiety

Plus, she reveals her antithesis of anxiety.
IMAGE Black Label Media

Emma Stone is all kinds of awesome. We can list all the reasons why we think she is, but what we admire most about her is the fact that she openly talks about topics that some people would rather not share, like anxiety. In an interview with Rolling Stone magazine, Emma revealed some stories from her childhood about dealing with and experiencing anxiety. Read them and the antithesis that she discovered below.

On being prone to panic attacks.

"My brain naturally zooming 30 steps ahead to the worst-case scenario."

On being overcome with fear.

"When I was about seven, I was convinced the house was burning down. I could sense it. Not a hallucination, just a tightening in my chest, feeling I couldn't breathe, like the world was going to end. There were some flare-ups like that, but my anxiety was constant. I would ask my mom a hundred times how the day was gonna lay out. What time was she gonna drop me off? Where was she gonna be? What would happen at lunch? Feeling nauseous. At a certain point, I couldn't go to friends' houses anymore—I could barely get out the door to school."

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On seeing a therapist.

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"It helped so much. I wrote this book called 'I Am Bigger Than My Anxiety' that I still have: I drew a little green monster on my shoulder that speaks to me in my ear and tells me all these things that aren't true. And every time I listen to it, it grows bigger. If I listen to it enough, it crushes me. But if I turn my head and keep doing what I'm doing—let it speak to me, but don't give it the credit it needs—then it shrinks down and fades away."

On finding the contrast.

"I started acting at this youth theater, doing improv and sketch comedy. You have to be present in improv, and that's the antithesis of anxiety."

Let's help each other out! Share similar stories about anxiety and other mental health issues in the comments below.

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About the author
Mara Agner
Assistant Lifestyle and Features Editor
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To the Person Who Does Not Know Any 1D Song

By: CJ Reyno

Never in my wildest dream I imagined to meet someone who does not know a single One Direction song or who does not even know, Harry Styles, Louis Tomlinson, Liam Payne, Niall Horan, and err… Zayn Malik. How did you spend your teenagehood without listening to their songs? The disrespect to my #StyPayHorLikSon. My initial reaction, Vas Happenin’?

Since I was 12 years old, that was way back on 2012, One Direction songs have been my official life soundtrip, my go-to songs whenever I feel happy, sad, mad, excited, and etch. I can still remember how people went crazy just to attend their concert here in the Philippines. I must admit, I was one of those. LOL. The group was also dubbed as, “The Biggest Boyband in the World”. They were an era. You really left me in awe when you told me that you do not know a single One Direction song. Their songs are gold. But I was a little hopeful when a new messaged popped up on our conversation, “Hey I know one, Make You Beautiful”.

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You do not know how my world collapsed after reading your message. I would like to say that I appreciate the effort, thanks, but they do not have a song entitled, Make You Beautiful, because it is, What Makes You Beautiful. I tried to explain but you said that they are just the same. (Tip: Never fight with a Directioner when it comes to this because we will not let our guards down). No! They are not the same. How can you make this big mistake? LOL. What Makes You Beautiful is One Direction’s debut song. Almost everyone knows this, “you’re insecure, don’t know what for,” ring a bell? The music video of this surpassed 1 billion views on Youtube. On my 21 years of existence, you are the very first person who told me this “I-Thought-It-Was-A-Joke-But-You-Are-Serious” statement.

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As a persuasive fangirl, I thought to myself that I should make you appreciate their music, that you should know that it is What Makes You Beautiful, not Make You Beautiful. The group may be in hiatus but their music is and will always remain superior. You are hard-headed lad. We even when to the point where you challenged me to treat so I can make you watch their music video. Am I even surprised that I agreed to this? HAHA. I feel like an agent trying to persuade her customer to buy a property on our company. You do not know how happy I was when you sent me your video listening to What Makes You Beautiful. I felt like I successfully closed a deal with my client. Not to exaggerate but I really jumped because of happiness after watching your video. It was the first message I checked that morning. Thank you for your effort, so much appreciated. Funny how our conversation starts with your innocence on One Direction until it goes deeper and last longer. Up All Nigh conversations which turned to almost Midnight Memories. Ironic how a Directioner had developed an admiration on someone who dislikes her favorite boys? Just like One Direction’s song, Change My Mind, “Never felt like this before. Are we friends or are we more?” I guess, like Liam’s line on Love You Goodbye, “It's inevitable everything that's good comes to an end. It's impossible to know if after this we can still be friends.”

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I was happy that I made you listen to One Direction. At least I made you appreciate and made you aware that there is a song called, What Makes You Beautiful, not Make You Beautiful. I am happy that you already found your Girl Almighty. Wish me luck on finding my Summer Love. xoxo, Your Directioner friend

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