6 Things to Do to Be Happy With Yourself
Nobody's perfect. So why do some of us feel that way, while other people don't let imperfection cramp their style? Simple. They're perfectly happy just the way they are—and you should be, too! Here's how.
- Be Active.
Research shows that people who work out are usually in a better mood than couch potatoes, thanks to endorphins (a.k.a. your happy hormones) which are released in your body when you workout!
- Be Sweeter.
Indulge your sweet tooth. Studies show that eating something that contains sugar will raise your serotonin levels, which gives you a mood lift.
...that no matter how bad a situation looks, there's always a light at the end of the tunnel. The best way to get into a positive frame of mind? Stop worrying and start praying. Thank God for (fill in your blessings here) and trust Him to help you find a solution.
- Be Tangeriffic!
The color orange is said to have a very happy effect on people, so wear a tangerine tank top or accessory when you're feeling blue.
- Be Positive!
Learn the power of affirmation. Nix mega-negative statements like: "I'm so stupid" or "I'll never get things right." Instead, replace them with positive mantras like "I'm a terrific friend" or "I attract great opportunities everywhere I go." It really works, try it!
- Be Inspired.
Do something that lights you up—whether it's cooking or kickboxing. "When we feel happy, we are more willing to help others," notes David G. Meyers in his textbook Exploring Psychology. He adds that a mood-boosting experience makes people more likely to give money, pick up someone's dropped papers, and volunteer time for worthy causes. It's called the "feel-good, do-good phenomenon."
This article is part of the story, "I'm Happy to be Me!" which originally appeared in Candy Magazine's April 2000 issue.
What're you up to today? Submit your OOTD, fanfic, essay, school project, org event, a pic of your latest hobby, or anything you want to be posted on the Candy Bulletin page!
Here we are — with rough hands entwined, damned hearts at peace, broken souls resting with ease —savoring each passing moment before we part ways...hoping things will turn out to be okay. Here we are — standing still, keeping our earnest desire and ardent passion for each other at bay — hoping the Universe will finally grant us of the day that we no longer have to pretend... that things will no longer have to end.
Here we are — with crooked smiles, lingering touch that will last for a while -- gathering all the remaining courage to set each other free. Wishing for the day that our hearts will no longer have to worry. Here we are letting each other go. Even though we both know that the future is uncertain. Even though we're unsure if our paths will cross once again.
My name is Vin Kolby Ty, I am 17 years old and I am 5'9 Feet tall, I live in Cebu City Philippines and I'm currently studying in a public school at Bulacao Community High School (BCHS) taking TVL track 'Bread and Pastry Production', I am also a freelance photographer based in Cebu City, I also love dancing and i even joined a dancing crew at our school and won our first dancing competition last November 2019 at an event of Titus Ph in Gaisano Grand Mall Cebu City. Being an Actor and a Model had always been my dream ever since i was a kid and I will try hard to achieve my dreams.
Hi, my sister sent me this link :)
I would like my vlog to be featured in Candy! I believe that if my vlog gets featured in Candy, I will be able to help more aspiring med students! I made this a Youtube vlog just like three weeks ago. So far, I have been receiving messages that they find my med school videos informative! My vlog focuses on med school tips :) So far, these are my content:
Check out the Med School Interview tips I have for UPCM, St. Luke’s, UERM, and ASMPH here: https://youtu.be/lnxqhIktcIM
Check out what’s in my Med Kit for ward works here: https://youtu.be/FbiyerNMkJ4
If you haven’t watched Hospital Playlist, let us tell you why you should watch it here: https://youtu.be/mDOcM-Jd1e8
Do you have any Med School Worries? Watch this! Candy Cutie Eljohn Yee might have answered it:
Wanna know more about UPCM Intarmed? Click here: https://youtu.be/XnKtPxQYIkg
Thank you! Hope we can both work together to inspire med students :)
To the Person Who Does Not Know Any 1D Song
By: CJ Reyno
Never in my wildest dream I imagined to meet someone who does not know a single One Direction song or who does not even know, Harry Styles, Louis Tomlinson, Liam Payne, Niall Horan, and err… Zayn Malik. How did you spend your teenagehood without listening to their songs? The disrespect to my #StyPayHorLikSon. My initial reaction, Vas Happenin’?
Since I was 12 years old, that was way back on 2012, One Direction songs have been my official life soundtrip, my go-to songs whenever I feel happy, sad, mad, excited, and etch. I can still remember how people went crazy just to attend their concert here in the Philippines. I must admit, I was one of those. LOL. The group was also dubbed as, “The Biggest Boyband in the World”. They were an era. You really left me in awe when you told me that you do not know a single One Direction song. Their songs are gold. But I was a little hopeful when a new messaged popped up on our conversation, “Hey I know one, Make You Beautiful”.
You do not know how my world collapsed after reading your message. I would like to say that I appreciate the effort, thanks, but they do not have a song entitled, Make You Beautiful, because it is, What Makes You Beautiful. I tried to explain but you said that they are just the same. (Tip: Never fight with a Directioner when it comes to this because we will not let our guards down). No! They are not the same. How can you make this big mistake? LOL. What Makes You Beautiful is One Direction’s debut song. Almost everyone knows this, “you’re insecure, don’t know what for,” ring a bell? The music video of this surpassed 1 billion views on Youtube. On my 21 years of existence, you are the very first person who told me this “I-Thought-It-Was-A-Joke-But-You-Are-Serious” statement.
As a persuasive fangirl, I thought to myself that I should make you appreciate their music, that you should know that it is What Makes You Beautiful, not Make You Beautiful. The group may be in hiatus but their music is and will always remain superior. You are hard-headed lad. We even when to the point where you challenged me to treat so I can make you watch their music video. Am I even surprised that I agreed to this? HAHA. I feel like an agent trying to persuade her customer to buy a property on our company. You do not know how happy I was when you sent me your video listening to What Makes You Beautiful. I felt like I successfully closed a deal with my client. Not to exaggerate but I really jumped because of happiness after watching your video. It was the first message I checked that morning. Thank you for your effort, so much appreciated. Funny how our conversation starts with your innocence on One Direction until it goes deeper and last longer. Up All Nigh conversations which turned to almost Midnight Memories. Ironic how a Directioner had developed an admiration on someone who dislikes her favorite boys? Just like One Direction’s song, Change My Mind, “Never felt like this before. Are we friends or are we more?” I guess, like Liam’s line on Love You Goodbye, “It's inevitable everything that's good comes to an end. It's impossible to know if after this we can still be friends.”
I was happy that I made you listen to One Direction. At least I made you appreciate and made you aware that there is a song called, What Makes You Beautiful, not Make You Beautiful. I am happy that you already found your Girl Almighty. Wish me luck on finding my Summer Love. xoxo, Your Directioner friend