3 AM is scary but not because of paranormal stuff but mostly of how our heart outweighs the ability of our brain to think. It is when our hearts begin to beat faster than usual since our minds are busy thinking about emotional things such as realizing our own worth and why things happened that way. 3AM can be considered the "real hour" since there's no one we can listen to at that time but ourselves and yes we can talk to someone and confess but it's scary because the moment you wake up in the morning, your decision might be a win or one of regret. Like how I said, I love you. There are things I wish I knew before I even said it. 3 AM is indeed scary. I wish I just slept at that hour.
*Minor edits have been made