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"As a Psychology major, I've learned that doing any form of exercise..."

"Since the lock-down has forced us to stay at home..."

Since the lock-down has forced us to stay at home, its normal for us to resort to just bumming around the whole day and being tempted to eat more than we usually do. I feel that its important for us to take care of our body by giving even a small amount of our day by doing something active. As a Psychology major, I've learned that doing any form of exercise consistently does wonder for your mental health! Personally, I'm a gym rat who loves to lift weights but now that most establishments are closed, I had to be creative. Today, I tried using water gallons as a substitute for my weights and I'm definitely gonna keep using them throughout the quarantine. I feel that you can use other belongings in your house as well such as a backpack full of books or even a hamper full of laundry. I encourage everyone to make the most out of the free time that you have from this lock down.

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