Why Athletes + Students Are More Prone To Getting Acne, And Not Just On The Face
On a scale of one to “’yoko na,” do you remember how annoyed you get when your old friend acne pops up just when you were about to play a big game or as soon as you got home from a tiring commute from school? And they always appear on the same exact spots, too. Para bang ex mo na binabalikan ka pa kahit ayaw mo na.
Apparently, there’s an explanation behind this kind of acne problem, as well as why students, athletes, and other physically active people are more prone to getting them. Dr. Anna Liza Yalung, a dermatologist, explains that this might be due to a specific type of acne called acne mechanica. “This is a type of acne that is triggered when the skin is rubbed or pressed against heavy clothing or protective gear,” Dr. Yalung explains. “The lesions look like those occurring on the face but are found in areas of friction, pinching, or occlusion.”
If you often engage in physical activities that make you sweat and cause your clothing or other materials to constantly rub on your skin—like athletes with their sports equipment or students who commute wearing bags or backpacks—this may irritate your pores and cause acne to flare up. Dr. Yalung also notes that this type of skin problem may occur even in individuals without pre-existing acne.
Aside from heat and friction, Dr. Yalung also warns against other causes of acne. Consumption of food with high glycemic index (like white bread, cakes, breakfast cereals) may increase incidence of acne. “These kinds of food cause a spike in the body’s blood sugar, which researchers have found to cause inflammation and an increase in sebum production,” Dr. Yalung shares. Acne caused by consumption of cow’s milk has also been backed by research. “Although it is still not clear how this happens, scientists believe that hormones found in cow’s milk cause inflammation inside the body which could lead to acne,” Says Dr. Yalung. “However, more research is needed to be certain.”
How to address your acne problem
Dr. Yalung left some tips for people battling with this type of acne:
- Wash your face twice a day, and no more. Washing is also allowed after an activity that made you sweat ( workouts, any type of sport, etc.)
- Use acne medications diligently. Make sure to apply as well on areas without lesions.
- Use light-weight, oil-free moisturizers skincare products
- Makeup and hair care products should be labeled non-comedogenic or non-acnegenic to prevent breakouts
- Keep yourself hydrated
- Change bed sheets and pillowcases frequently as oil, dead skin cells, and bacteria might have accumulated on it. These can clog pores and lead to breakouts.
How to lighten up your acne scars
Now that you’re gradually addressing your acne struggle, all you’ll need to do is to get rid of the scars and marks they leave. If you want to get rid of those dark marks faster, Dr. Yalung suggests visiting your dermatologist. “To hasten the lightening of dark marks, the patient may visit the dermatologist who can do chemical peels or laser treatment.”
But if you’re on a budget, Dr. Yalung recommends the following: “Topical retinoids and alpha hydroxy acids have also been found to help lighten or fade out dark marks caused by acne. The use of sunscreen (lightweight, oil-free) is also encouraged.”
Try these products:
Oxecure Acne Clear Potion, P349
Celeteque Brightening Facial Wash, P150, beautymnl.com
CosRX AHA/BHA Clarifying Treatment Toner, P680, beautymnl.com
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To the Person Who Does Not Know Any 1D Song
By: CJ Reyno
Never in my wildest dream I imagined to meet someone who does not know a single One Direction song or who does not even know, Harry Styles, Louis Tomlinson, Liam Payne, Niall Horan, and err… Zayn Malik. How did you spend your teenagehood without listening to their songs? The disrespect to my #StyPayHorLikSon. My initial reaction, Vas Happenin’?
Since I was 12 years old, that was way back on 2012, One Direction songs have been my official life soundtrip, my go-to songs whenever I feel happy, sad, mad, excited, and etch. I can still remember how people went crazy just to attend their concert here in the Philippines. I must admit, I was one of those. LOL. The group was also dubbed as, “The Biggest Boyband in the World”. They were an era. You really left me in awe when you told me that you do not know a single One Direction song. Their songs are gold. But I was a little hopeful when a new messaged popped up on our conversation, “Hey I know one, Make You Beautiful”.
You do not know how my world collapsed after reading your message. I would like to say that I appreciate the effort, thanks, but they do not have a song entitled, Make You Beautiful, because it is, What Makes You Beautiful. I tried to explain but you said that they are just the same. (Tip: Never fight with a Directioner when it comes to this because we will not let our guards down). No! They are not the same. How can you make this big mistake? LOL. What Makes You Beautiful is One Direction’s debut song. Almost everyone knows this, “you’re insecure, don’t know what for,” ring a bell? The music video of this surpassed 1 billion views on Youtube. On my 21 years of existence, you are the very first person who told me this “I-Thought-It-Was-A-Joke-But-You-Are-Serious” statement.
As a persuasive fangirl, I thought to myself that I should make you appreciate their music, that you should know that it is What Makes You Beautiful, not Make You Beautiful. The group may be in hiatus but their music is and will always remain superior. You are hard-headed lad. We even when to the point where you challenged me to treat so I can make you watch their music video. Am I even surprised that I agreed to this? HAHA. I feel like an agent trying to persuade her customer to buy a property on our company. You do not know how happy I was when you sent me your video listening to What Makes You Beautiful. I felt like I successfully closed a deal with my client. Not to exaggerate but I really jumped because of happiness after watching your video. It was the first message I checked that morning. Thank you for your effort, so much appreciated. Funny how our conversation starts with your innocence on One Direction until it goes deeper and last longer. Up All Nigh conversations which turned to almost Midnight Memories. Ironic how a Directioner had developed an admiration on someone who dislikes her favorite boys? Just like One Direction’s song, Change My Mind, “Never felt like this before. Are we friends or are we more?” I guess, like Liam’s line on Love You Goodbye, “It's inevitable everything that's good comes to an end. It's impossible to know if after this we can still be friends.”
I was happy that I made you listen to One Direction. At least I made you appreciate and made you aware that there is a song called, What Makes You Beautiful, not Make You Beautiful. I am happy that you already found your Girl Almighty. Wish me luck on finding my Summer Love. xoxo, Your Directioner friend
Here's a fan art that I made for Lee Joo Young of Itaewon class! I've been making digital illustration since last year and I'm happy that I was able to see my improvements. I'm also happy to see people's reactions and support for my craft even though all of it are made through my phone (adobe illustrator) only ????. You don't actually have to use expensive or complicated medium as long as you know how to be creative and like what you're doing, then you can do it. ????