When we hear the word “anti-aging,” we typically think of overpriced eye creams and thick neck moisturizers. It was only a few years ago when conversations on anti-aging evolved from gimmicky marketing techniques to science-backed well-aging strategies. Now, anti-aging simply means investing in your skin’s health by practicing a healthy lifestyle and a simple skincare routine that suits your age and your personal skin concerns. Bottomline: Starting an anti-aging routine in your early twenties isn’t nearly as complicated (or expensive) as you think.
But if you want to get extra technical about the nitty-gritty, here’s everything you need to know about starting an anti-aging routine in your early twenties.
What are the benefits of starting an anti-aging routine early?
Dermatologist Dr. Alicia Barbra explains that the anti-aging signs that appear in your thirties are typically late manifestations of previous skincare habits. For example, you may get away with forgetting to reapply sunscreen on last week’s beach trip. The real skin damage from that oversight, however—dark spots, fine lines, the works—only shows up when your body’s healing abilities deteriorate a few years later. Another dermatologist, Dr. Carole Aponte, adds that long-term skin damage isn’t just caused by age, but by environmental aggressors and lifestyle factors as well. TL;DR: Like other health-related things in life, anti-aging is all about prevention.
How do I start an anti-aging routine in my early twenties?
Wear sunscreen.
Aponte claimed that sun damage is the main culprit in most anti-aging signs like wrinkles and discoloration. Not to mention, sunscreen is also a must for preventing skin cancer. Make it a habit to wear at least SPF30 every day (yes, even when it’s rainy out) to protect your skin from irreversible UV damage.
Try: Belo SunExpert Whitening Sunscreen SPF50, P394.75, Available on Lazada
Look for products with antioxidants and retinol.
Again, nothing fancy here, all you really need is an upgraded moisturizer or a new serum. Incorporating antioxidants such as Vitamin C and Niacinamide can protect your skin from pollution and free radicals. Meanwhile, a gentle retinol formulation can hasten your skin’s collagen production and reduce acne at the same time.
Try: Olay White Radiance Niacinamide + Vitamin C Face Super Serum, P1,499, Available on Lazada
Practice healthy lifestyle habits.
We know it sounds boring, but a skincare routine is only as good as your daily lifestyle habits. You know the drill: Maintain a well-balanced diet, get enough sleep, and regulate stress.
READ MORE:
How to Create a Minimalist Skincare Routine That Works for Your Skin
This One Product We Often Neglect Is Actually the Key to Preventing Acne Scars
7 Skincare Ingredients That Can Brighten Stubborn Dark Spots
These *Lightweight* Sunscreens Under P500 Won't Feel Sticky at All
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