5 Natural Ways to Treat Hormonal Acne

Trust us, these totally work!
IMAGE Pexels

Okay, so here's my deal: I'm turning 23 in a few days and have never had to deal with facial acne 'til now. Which is awful, because aren't pimples, like, a teenager thing? Shouldn't I have left my #highschoolproblems behind ages ago? I've found that it's quite the opposite for me. In fact: before hitting 20, I had skin clear as a summer's day, but now that I'm nearing quarter life, pesky spots have only just begun appearing on the lower half of my face.

There's your cue, by the way. If you're above 21 and your zits are concentrated along the chin and jawline areas, bingo! You've got hormonal acne. Welcome to the club.

I actually want out of the club, so I took a trip to my dermatologist, who in turn told me to see my OB/GYN first. I was initially puzzled, but this is the first step! Once your derma affirms your suspicions and declares that your pimples are hormone-triggered, book an appoointment with your OB, stat. She'll tell you which foods to avoid, which habits to start, and which ones to break.


With that, here are 5 natural ways to keep hormonal spots at bay without the pill—tried and tested by yours truly, a fellow adult acne survivor. Stay strong, girls!

Recommended Videos
  1. Eat good bacteria! Take a probiotic supplement or eat yogurt with live, active cultures once a day. Probiotics work by helping your gut ease the inflammation that can trigger a host of skin problems, including acne.

  2. Tweak your diet. Eliminate dairy milk—especially skim, which may actually contain more pimple-producing hormones. A tasty, good-for-your-skin swap? Almond milk! Also, limit your intake of high glycemic index foods like white bread, rice, and pasta.

  3. Get moving! Come on, haul yoursel off of that couch. Exercise boosts circulation, which can help dial down skin inflammation. Sweating also helps your pores breathe, so that should be enough reason for you to hit the gym!

  1. Drink tons of water. This honestly sounds like a no-brainer, but I'm the type of person who can survive two days without a drop (no, seriously). It's been a month and a half since I quit the camel act, and my skin has never looked more luminous. Tip: It helps to keep a water intake tracker app on your phone! 

  1. Take some herbs—Vitex in particular! Also known as agnus castus or chasteberry, Vitex was particularly effective for me, seeing as my OB declared that my progesterone levels were low (resulting in hormonal imbalance and subsequent breakouts). Ingesting Vitex results in a shift in the ratio of estrogen to progesterone, with a rise in the latter. Voila, clear skin!

This story originally appeared on

* Minor edits have been made by the editors.









About the author
Yanna Lopez for

Candy Bulletin

What're you up to today? Submit your OOTD, fanfic, essay, school project, org event, a pic of your latest hobby, or anything you want to be posted on the Candy Bulletin page!
Reminder: Posts will be subject for approval by the Candy team, and may be shared on our online channels. Plagiarism and copyright infringement are strictly prohibited. Only original work must be submitted.
Hi, you!
*1st 15 seconds will be uploaded
*File size limit (up to 60MB)
*File size limit (up to 60MB)
Upload Video
*For the direct video upload option, only the first 15 seconds of the video will be uploaded
*File size limit (up to 60MB)

By submitting your post, you agree to Candymag's Terms of Use and Privacy Policy.

Thank you for submitting your post.
You will be notified via email once your entry has been approved by the Candy team.

Submitted posts will be subject to the approval of the Candy Team.

A few reminders:

  1. Candy Bulletin is an online platform where users can upload original work, personal passion projects, and other forms of self-expression, for the purpose of sharing with the community.
  2. You can upload photos of your curated OOTDs, 15-second videos, essays, poems, and more, as long as the submitted work is original, follows copyright laws, and free of any nudity, pornography, or profanity.
  3. You are encouraged to comment on one another's posts, as long as everyone remains respectful.
Submit Another Post
latest on
While it is technically K's special day, Crystal said she was the one who received a gift from her mom.
The show brought joy to millions, but a number of its cast have experienced unimaginable tragedies.
A community page where you can share your feels and show your skills! Learn more here

A Simple Learner Who's a Great Pretender

Maybe I'm just a learner, not a weirdo. A learner that knows how to listen and pretend. A simple learner who's a great pretender. Pretending to be slightly dumb enough not to be judged and criticized by those who do not appreciate my existence. We surround ourselves with people who's levels are either beyond or below our intellectual behavior, because as for reality, people may use you either for their success or your downfall. Since then, people tend to judge someone who has an intellect with things they shouldn't be. Making them a criticizer, and most of all, calling them weird.

Honestly, I'm one of this "weirdo" who actually loves to learn things, and for the record, I'm bullied and stressed out for making myself not to learn more and go with the flow to dumbness I had. Have you ever feel being assigned to some task where you know every process to make it easier and faster to finish but turns out to hesitate to voice out because some of your mates put themselves in charge. There are times where I know what to do, what to say, or how to react, but kept myself silent and pretend not to know anything that may help us. Maybe it's a good thing to just go with their ideas and learn from their perspectives, but sometimes you can't control it and says something, and once again called to be a weirdo and let you finish the work by yourself.

It's annoying that you only know one process yet they gave you the whole work and let you finish it by yourself because they insist that "MAGALING KA DIBA?". It's not your fault being an intellectual person, knowing such things that may help you to pursue your dreams, and have the basic knowledge about something. You don't need to know everything, just the basics. And as for those people who do not appreciate your existence, let them be and continue what's the best for you. In some cases, you'll be annoyed by this but most of the time you'll be thankful for it. Not for now but maybe later. Just be yourself either a weirdo, a great pretender, or a simple learner, and always remember to lower your voice and behavior because no one loves that.

Just be a great pretender not to hear any runts and be a good learner that appreciates everything. It's out of nowhere thoughts of mine, but simply I leave you this my favorite life quotation; "Don't introduce yourself, Let your success introduce you"

Jayson Miranda 22 hours ago
Pick a sticker to view stories by reaction!