5 Natural Ways to Treat Hormonal Acne
Okay, so here's my deal: I'm turning 23 in a few days and have never had to deal with facial acne 'til now. Which is awful, because aren't pimples, like, a teenager thing? Shouldn't I have left my #highschoolproblems behind ages ago? I've found that it's quite the opposite for me. In fact: before hitting 20, I had skin clear as a summer's day, but now that I'm nearing quarter life, pesky spots have only just begun appearing on the lower half of my face.
There's your cue, by the way. If you're above 21 and your zits are concentrated along the chin and jawline areas, bingo! You've got hormonal acne. Welcome to the club.
I actually want out of the club, so I took a trip to my dermatologist, who in turn told me to see my OB/GYN first. I was initially puzzled, but this is the first step! Once your derma affirms your suspicions and declares that your pimples are hormone-triggered, book an appoointment with your OB, stat. She'll tell you which foods to avoid, which habits to start, and which ones to break.
With that, here are 5 natural ways to keep hormonal spots at bay without the pill—tried and tested by yours truly, a fellow adult acne survivor. Stay strong, girls!
Eat good bacteria! Take a probiotic supplement or eat yogurt with live, active cultures once a day. Probiotics work by helping your gut ease the inflammation that can trigger a host of skin problems, including acne.
Tweak your diet. Eliminate dairy milk—especially skim, which may actually contain more pimple-producing hormones. A tasty, good-for-your-skin swap? Almond milk! Also, limit your intake of high glycemic index foods like white bread, rice, and pasta.
Get moving! Come on, haul yoursel off of that couch. Exercise boosts circulation, which can help dial down skin inflammation. Sweating also helps your pores breathe, so that should be enough reason for you to hit the gym!
Drink tons of water. This honestly sounds like a no-brainer, but I'm the type of person who can survive two days without a drop (no, seriously). It's been a month and a half since I quit the camel act, and my skin has never looked more luminous. Tip: It helps to keep a water intake tracker app on your phone!ADVERTISEMENT - CONTINUE READING BELOW
Take some herbs—Vitex in particular! Also known as agnus castus or chasteberry, Vitex was particularly effective for me, seeing as my OB declared that my progesterone levels were low (resulting in hormonal imbalance and subsequent breakouts). Ingesting Vitex results in a shift in the ratio of estrogen to progesterone, with a rise in the latter. Voila, clear skin!
This story originally appeared on Preview.ph.
* Minor edits have been made by the Candymag.com editors.
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these sheets that exactly remind me of how I gushed in between my pillow and space you filled in the longing of my burned sorrow put smile to my sober face just like how a three year old receive her lollipop
i searched you everywhere and here you are laying down beside me in my imagination the walls that our screens built a boundary and an obvious message that says i can never have you because you wear clerical shirt and obviously you loved someone else before me
oh god, do I really want this forbidden love? that only exist in my imagination? that only exist through my words? would you, meine liebling, notice me and my art one second? because I am dying to say I love you.
A Simple Learner Who's a Great Pretender
Maybe I'm just a learner, not a weirdo. A learner that knows how to listen and pretend. A simple learner who's a great pretender. Pretending to be slightly dumb enough not to be judged and criticized by those who do not appreciate my existence. We surround ourselves with people who's levels are either beyond or below our intellectual behavior, because as for reality, people may use you either for their success or your downfall. Since then, people tend to judge someone who has an intellect with things they shouldn't be. Making them a criticizer, and most of all, calling them weird.
Honestly, I'm one of this "weirdo" who actually loves to learn things, and for the record, I'm bullied and stressed out for making myself not to learn more and go with the flow to dumbness I had. Have you ever feel being assigned to some task where you know every process to make it easier and faster to finish but turns out to hesitate to voice out because some of your mates put themselves in charge. There are times where I know what to do, what to say, or how to react, but kept myself silent and pretend not to know anything that may help us. Maybe it's a good thing to just go with their ideas and learn from their perspectives, but sometimes you can't control it and says something, and once again called to be a weirdo and let you finish the work by yourself.
It's annoying that you only know one process yet they gave you the whole work and let you finish it by yourself because they insist that "MAGALING KA DIBA?". It's not your fault being an intellectual person, knowing such things that may help you to pursue your dreams, and have the basic knowledge about something. You don't need to know everything, just the basics. And as for those people who do not appreciate your existence, let them be and continue what's the best for you. In some cases, you'll be annoyed by this but most of the time you'll be thankful for it. Not for now but maybe later. Just be yourself either a weirdo, a great pretender, or a simple learner, and always remember to lower your voice and behavior because no one loves that.
Just be a great pretender not to hear any runts and be a good learner that appreciates everything. It's out of nowhere thoughts of mine, but simply I leave you this my favorite life quotation; "Don't introduce yourself, Let your success introduce you"
Dear me in six years, I wonder how life will treat you when you’re already 26 years old. Will you be financially stable? Will you be working in an advertising agency while pursuing everything about the arts? Will you be doing freelancing and living in a condo by then? I don’t know since things are very uncertain. I hope by the time you graduate from college and face the real meaning of the world, you’ll know what the real purpose of doing and living in the art will be.
I know it’s been so tough ever since you turned 20 but that’s how life works, I guess. There will be a lot of hopes and trials, breakdowns, and breakthroughs but I have high hopes of you becoming the better version of yourself. You always do, though. You were never a quitter. Making decisions is getting harder and harder as you grow but I hope it doesn’t make you stop doing what you really love to do. You will face different people with different perspectives. You will feel like a stranger once again, it’s like you were back in your freshmen year. It’s going to be tougher than you’ve expected but you can do it. I believe you can.
Most of the time, people's perception of us as a strong person makes us feel that we are not entitled to be vulnerable because they might be disappointed for seeing our weak spots. And so when we are hurting, we are often scared of extreme emotions and so bury our feelings. We deny them, trying to avoid the pain we feel.
But by doing that, we are just allowing it to come back to us and haunt us. And when it comes back, it might be stronger and it will be harder for us to get over it than when we faced them first. I realized it just now that facing those emotions will scare them until they're gone. The saying 'Let it hurt until it hurts no more' goes true. Admitting your pain to yourself doesn't make you weak. It only proves that you are strong enough to acknowledge such extreme emotions without avoiding them. We are humans and it's okay if we hurt sometimes.
Before, sliding over the rainbows
Now, our hearts are bruised
Days once full of love and laughter
Became dawns of forfeited ever after
Smiles that bring ticklish sensations
Turned to cold question and answer
Figuring who would be the next instructor
The queen’s awake
Grappling to the happiness that the sorrow and sadness take
Going back to all the promises he couldn’t make